Trader Joe’s – Mango Passion Granola Cereal is a Trader Joe’s type of food with 0.667 cup serving size that provides 240 calories. Trader Joe’s – Mango Passion Granola Cereal has 64% carbohydrate, and 26% fat, 10% protein in 100 gram of Trader Joe’s – Mango Passion Granola Cereal. Trader Joe’s – Mango Passion Granola Cereal nutrient values are 38 g carbohydrate, 6 g protein, and 7 g fat. Trader Joe’s – Mango Passion Granola Cereal has the vitamins A, and C within it. Trader Joe’s – Mango Passion Granola Cereal has 6 % vitamin A and 4 % vitamin C. Trader Joe’s – Mango Passion Granola Cereal has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mango Passion Granola Cereal has 4 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Mango Passion Granola Cereal provides 8 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Mango Passion Granola Cereal provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Mango Passion Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mango Passion Granola Cereal provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Mango Passion Granola Cereal, 60g is needed for heart health. Trader Joe’s – Mango Passion Granola Cereal provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Trader Joe’s – Mango Passion Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mango Passion Granola Cereal is one of the possibilities. 38g is provided by Trader Joe’s – Mango Passion Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mango Passion Granola Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mango Passion Granola Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mango Passion Granola Cereal leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Mango Passion Granola Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mango Passion Granola Cereal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mango Passion Granola Cereal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mango Passion Granola Cereal.
There are similar foods to the Trader Joe’s – Mango Passion Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Mango Passion Granola Cereal, Organic Mango Passion Granola Cereal, Organic Mango Passion Granola Cereal*, Organic Mango Passion Granola Cereal, and Mango Passion Granola.
The nutrients table of the Trader Joe’s – Mango Passion Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mango Passion Granola Cereal |
Nutrient values for Trader Joe’s – Mango Passion Granola Cereal |
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Serving size |
0.667 cup |
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Calories |
240 |
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Carbs percentage |
64% |
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Fat percentage |
26% |
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Protein percentage |
10% |
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Carbs |
38 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
30 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Trader Joe’s – Mango Passion Granola Cereal?
The alternative foods for Trader Joe’s – Mango Passion Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Mango Passion Granola Cereal are listed below.
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Fresh & Easy – Blueberry & Flax Granola Clusters is an alternative to Trader Joe’s – Mango Passion Granola Cereal because it has 240 calories, similar to Trader Joe’s – Mango Passion Granola Cereal. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar iron to Trader Joe’s – Mango Passion Granola Cereal, and similar calcium to Trader Joe’s – Mango Passion Granola Cereal. The Fresh & Easy – Blueberry & Flax Granola Clusters has less protein than Trader Joe’s – Mango Passion Granola Cereal. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Trader Joe’s – Trek Mix Granola is an alternative to Trader Joe’s – Mango Passion Granola Cereal because it has 240 calories, similar to Trader Joe’s – Mango Passion Granola Cereal. The Trader Joe’s – Trek Mix Granola has more iron than Trader Joe’s – Mango Passion Granola Cereal, and similar calcium to Trader Joe’s – Mango Passion Granola Cereal. The Trader Joe’s – Trek Mix Granola has similar protein to Trader Joe’s – Mango Passion Granola Cereal. To learn more about Trader Joe’s – Trek Mix Granola, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey and Flax Granola is an alternative to Trader Joe’s – Mango Passion Granola Cereal because it has 240 calories, similar to Trader Joe’s – Mango Passion Granola Cereal. The Fresh & Easy – Honey and Flax Granola has more iron than Trader Joe’s – Mango Passion Granola Cereal, and similar calcium to Trader Joe’s – Mango Passion Granola Cereal. The Fresh & Easy – Honey and Flax Granola has similar protein to Trader Joe’s – Mango Passion Granola Cereal. To learn more about Fresh & Easy – Honey and Flax Granola, read related food calories, and a nutrition guide.
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Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is an alternative to Trader Joe’s – Mango Passion Granola Cereal because it has 240 calories, similar to Trader Joe’s – Mango Passion Granola Cereal. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has similar iron to Trader Joe’s – Mango Passion Granola Cereal, and similar calcium to Trader Joe’s – Mango Passion Granola Cereal. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has less protein than Trader Joe’s – Mango Passion Granola Cereal. To learn more about Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal is an alternative to Trader Joe’s – Mango Passion Granola Cereal because it has 240 calories, similar to Trader Joe’s – Mango Passion Granola Cereal. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less iron than Trader Joe’s – Mango Passion Granola Cereal, and similar calcium to Trader Joe’s – Mango Passion Granola Cereal. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less protein than Trader Joe’s – Mango Passion Granola Cereal. To learn more about Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal, read related food calories, and a nutrition guide.