Trader Joe’s – Meringue Cookies is a Trader Joe’s type of food with 30 grams serving size that provides 110 calories. Trader Joe’s – Meringue Cookies has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Trader Joe’s – Meringue Cookies. Trader Joe’s – Meringue Cookies nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Trader Joe’s – Meringue Cookies has the vitamins A, and C within it. Trader Joe’s – Meringue Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Meringue Cookies has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Meringue Cookies has 0 g dietary fiber, and 27 g sugar. 1 serving of Trader Joe’s – Meringue Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Meringue Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Meringue Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Meringue Cookies provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Meringue Cookies, 67g is needed for heart health. Trader Joe’s – Meringue Cookies provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Meringue Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Meringue Cookies is one of the possibilities. 27g is provided by Trader Joe’s – Meringue Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Meringue Cookies leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Meringue Cookies provides 27g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Meringue Cookies leaves 48g sugar for daily intake threshold of sugar. Trader Joe’s – Meringue Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Meringue Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Meringue Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Meringue Cookies.
There are similar foods to the Trader Joe’s – Meringue Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Chocolate Meringue Cookies, Vanilla Meringue Cookies Fat Free, Cookies, Cinnamon meringue, and Lemon Meringue Tart.
The nutrients table of the Trader Joe’s – Meringue Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Meringue Cookies |
Nutrient values for Trader Joe’s – Meringue Cookies |
|---|---|
|
Serving size |
30 grams |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Meringue Cookies?
The alternative foods for Trader Joe’s – Meringue Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Meringue Cookies are listed below.
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Multigrain – Cereal is an alternative to Trader Joe’s – Meringue Cookies because it has 110 calories, similar to Trader Joe’s – Meringue Cookies. The Multigrain – Cereal has similar iron to Trader Joe’s – Meringue Cookies, and more calcium than Trader Joe’s – Meringue Cookies. The Multigrain – Cereal has more protein than Trader Joe’s – Meringue Cookies. To learn more about Multigrain – Cereal, read related food calories, and a nutrition guide.
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Uncle Tobys – Fruity Bites is an alternative to Trader Joe’s – Meringue Cookies because it has 110 calories, similar to Trader Joe’s – Meringue Cookies. The Uncle Tobys – Fruity Bites has more iron than Trader Joe’s – Meringue Cookies, and similar calcium to Trader Joe’s – Meringue Cookies. The Uncle Tobys – Fruity Bites has more protein than Trader Joe’s – Meringue Cookies. To learn more about Uncle Tobys – Fruity Bites, read related food calories, and a nutrition guide.