Trader Joe’s – Milk Chocolate Bar is a Trader Joe’s type of food with 1 bar serving size that provides 280 calories. Trader Joe’s – Milk Chocolate Bar has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Trader Joe’s – Milk Chocolate Bar. Trader Joe’s – Milk Chocolate Bar nutrient values are 30 g carbohydrate, 3 g protein, and 17 g fat. Trader Joe’s – Milk Chocolate Bar has the vitamins A, and C within it. Trader Joe’s – Milk Chocolate Bar has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Milk Chocolate Bar has 35 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Milk Chocolate Bar has 1 g dietary fiber, and 27 g sugar. 1 serving of Trader Joe’s – Milk Chocolate Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Trader Joe’s – Milk Chocolate Bar provides 280g of 2,000 cal by leaving 1,720 cal.
Trader Joe’s – Milk Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Milk Chocolate Bar provides 17g fat for total of 67g. After 1 serving of Trader Joe’s – Milk Chocolate Bar, 50g is needed for heart health. Trader Joe’s – Milk Chocolate Bar provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Trader Joe’s – Milk Chocolate Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Milk Chocolate Bar is one of the possibilities. 30g is provided by Trader Joe’s – Milk Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Milk Chocolate Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Milk Chocolate Bar provides 27g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Milk Chocolate Bar leaves 48g sugar for daily intake threshold of sugar. Trader Joe’s – Milk Chocolate Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Milk Chocolate Bar 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Milk Chocolate Bar. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Milk Chocolate Bar.
There are similar foods to the Trader Joe’s – Milk Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Bar, Milk Chocolate Bar, Swiss Milk Chocolate Bar, Belgian Milk Chocolate Bar, and Milk Chocolate Commendation Bar.
The nutrients table of the Trader Joe’s – Milk Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Milk Chocolate Bar |
Nutrient values for Trader Joe’s – Milk Chocolate Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
280 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
17 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Milk Chocolate Bar?
The alternative foods for Trader Joe’s – Milk Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Milk Chocolate Bar are listed below.
-
Archer Farms – Peanut Butter Crispy Bar is an alternative to Trader Joe’s – Milk Chocolate Bar because it has 280 calories, similar to Trader Joe’s – Milk Chocolate Bar. The Archer Farms – Peanut Butter Crispy Bar has less iron than Trader Joe’s – Milk Chocolate Bar, and less calcium than Trader Joe’s – Milk Chocolate Bar. The Archer Farms – Peanut Butter Crispy Bar has more protein than Trader Joe’s – Milk Chocolate Bar. To learn more about Archer Farms – Peanut Butter Crispy Bar, read related food calories, and a nutrition guide.
-
Promax – Double Fudge Brownie is an alternative to Trader Joe’s – Milk Chocolate Bar because it has 280 calories, similar to Trader Joe’s – Milk Chocolate Bar. The Promax – Double Fudge Brownie has more iron than Trader Joe’s – Milk Chocolate Bar, and more calcium than Trader Joe’s – Milk Chocolate Bar. The Promax – Double Fudge Brownie has more protein than Trader Joe’s – Milk Chocolate Bar. To learn more about Promax – Double Fudge Brownie, read related food calories, and a nutrition guide.
-
Premier Nutrition Chocolate-Peanut Butter Protein Bar is an alternative to Trader Joe’s – Milk Chocolate Bar because it has 280 calories, similar to Trader Joe’s – Milk Chocolate Bar. The Premier Nutrition Chocolate-Peanut Butter Protein Bar has more iron than Trader Joe’s – Milk Chocolate Bar, and similar calcium to Trader Joe’s – Milk Chocolate Bar. The Premier Nutrition Chocolate-Peanut Butter Protein Bar has more protein than Trader Joe’s – Milk Chocolate Bar. To learn more about Premier Nutrition Chocolate-Peanut Butter Protein Bar, read related food calories, and a nutrition guide.
-
Coffee Bean – Cranberry Breakfast Bar is an alternative to Trader Joe’s – Milk Chocolate Bar because it has 280 calories, similar to Trader Joe’s – Milk Chocolate Bar. The Coffee Bean – Cranberry Breakfast Bar has less iron than Trader Joe’s – Milk Chocolate Bar, and less calcium than Trader Joe’s – Milk Chocolate Bar. The Coffee Bean – Cranberry Breakfast Bar has more protein than Trader Joe’s – Milk Chocolate Bar. To learn more about Coffee Bean – Cranberry Breakfast Bar, read related food calories, and a nutrition guide.
-
Snickers – Candybar is an alternative to Trader Joe’s – Milk Chocolate Bar because it has 280 calories, similar to Trader Joe’s – Milk Chocolate Bar. The Snickers – Candybar has less iron than Trader Joe’s – Milk Chocolate Bar, and less calcium than Trader Joe’s – Milk Chocolate Bar. The Snickers – Candybar has more protein than Trader Joe’s – Milk Chocolate Bar. To learn more about Snickers – Candybar, read related food calories, and a nutrition guide.