Trader Joe’s – Minty Melts is a Trader Joe’s type of food with 7 pieces serving size that provides 210 calories. Trader Joe’s – Minty Melts has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Trader Joe’s – Minty Melts. Trader Joe’s – Minty Melts nutrient values are 23 g carbohydrate, 2 g protein, and 13 g fat. Trader Joe’s – Minty Melts has the vitamins A, and C within it. Trader Joe’s – Minty Melts has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Minty Melts has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Minty Melts has 2 g dietary fiber, and 20 g sugar. 1 serving of Trader Joe’s – Minty Melts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Minty Melts provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Minty Melts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Minty Melts provides 13g fat for total of 67g. After 1 serving of Trader Joe’s – Minty Melts, 54g is needed for heart health. Trader Joe’s – Minty Melts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Minty Melts causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Minty Melts is one of the possibilities. 23g is provided by Trader Joe’s – Minty Melts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Minty Melts leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Minty Melts provides 20g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Minty Melts leaves 55g sugar for daily intake threshold of sugar. Trader Joe’s – Minty Melts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Minty Melts 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Minty Melts. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Minty Melts.
There are similar foods to the Trader Joe’s – Minty Melts in terms of nutrition, daily intake amount, and calorie amount. These are Minty Melts, Dark Chocolate Minty Mallows, Dark Chocolate Minty Mallows, Dark Chocolate Minty Mallows 2020, and Minty Mouthful Ice Cream Sandwich.
The nutrients table of the Trader Joe’s – Minty Melts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Minty Melts |
Nutrient values for Trader Joe’s – Minty Melts |
|---|---|
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Serving size |
7 pieces |
|
Calories |
210 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Trader Joe’s – Minty Melts?
The similar foods to Trader Joe’s – Minty Melts involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Minty Melts are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Minty Melts because both of the Trader Joe’s – Minty Melts and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Minty Melts has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Minty Melts has 210 calories, and it is 100 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Minty Melts, and less calcium than Trader Joe’s – Minty Melts. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Minty Melts. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Minty Melts because both of the Trader Joe’s – Minty Melts and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Minty Melts has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Minty Melts has 210 calories, and it is 90 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Minty Melts, and more calcium than Trader Joe’s – Minty Melts. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Minty Melts. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Minty Melts because both of the Trader Joe’s – Minty Melts and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Minty Melts has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Minty Melts has 210 calories, and it is 70 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Minty Melts, and similar calcium to Trader Joe’s – Minty Melts. The Trader Joe’s – This Strawberry Walks into A Bar has similar protein to Trader Joe’s – Minty Melts. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Minty Melts because both of the Trader Joe’s – Minty Melts and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Minty Melts has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Minty Melts has 210 calories, and it is 70 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Minty Melts, and less calcium than Trader Joe’s – Minty Melts. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Minty Melts. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Minty Melts because both of the Trader Joe’s – Minty Melts and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Minty Melts has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Minty Melts has 210 calories, and it is 80 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Minty Melts, and more calcium than Trader Joe’s – Minty Melts. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Minty Melts. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.