Trader Joe’s – Multigrain Tortilla Chips is a Trader Joe’s type of food with 10 Chips serving size that provides 140 calories. Trader Joe’s – Multigrain Tortilla Chips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Trader Joe’s – Multigrain Tortilla Chips. Trader Joe’s – Multigrain Tortilla Chips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Multigrain Tortilla Chips has the vitamins A, and C within it. Trader Joe’s – Multigrain Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Multigrain Tortilla Chips has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Multigrain Tortilla Chips has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Multigrain Tortilla Chips provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Multigrain Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Multigrain Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Multigrain Tortilla Chips provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Multigrain Tortilla Chips, 61g is needed for heart health. Trader Joe’s – Multigrain Tortilla Chips provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Multigrain Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Multigrain Tortilla Chips is one of the possibilities. 19g is provided by Trader Joe’s – Multigrain Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Multigrain Tortilla Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Multigrain Tortilla Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Multigrain Tortilla Chips leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Multigrain Tortilla Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Multigrain Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Multigrain Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Multigrain Tortilla Chips.
There are similar foods to the Trader Joe’s – Multigrain Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Tortilla Chips, Tortilla Chips, Multigrain Flour Tortilla, Multigrain Pita Chips, and Multigrain Tortilla Chips.
The nutrients table of the Trader Joe’s – Multigrain Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Multigrain Tortilla Chips |
Nutrient values for Trader Joe’s – Multigrain Tortilla Chips |
|---|---|
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Serving size |
10 Chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Multigrain Tortilla Chips?
The alternative foods for Trader Joe’s – Multigrain Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Multigrain Tortilla Chips are listed below.
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Food Should Taste Good – Blue Corn Tortilla Chips is an alternative to Trader Joe’s – Multigrain Tortilla Chips because it has 140 calories, similar to Trader Joe’s – Multigrain Tortilla Chips. The Food Should Taste Good – Blue Corn Tortilla Chips has similar iron to Trader Joe’s – Multigrain Tortilla Chips, and less calcium than Trader Joe’s – Multigrain Tortilla Chips. The Food Should Taste Good – Blue Corn Tortilla Chips has similar protein to Trader Joe’s – Multigrain Tortilla Chips. To learn more about Food Should Taste Good – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Food Should Taste Good – Multigrain Chips is an alternative to Trader Joe’s – Multigrain Tortilla Chips because it has 140 calories, similar to Trader Joe’s – Multigrain Tortilla Chips. The Food Should Taste Good – Multigrain Chips has similar iron to Trader Joe’s – Multigrain Tortilla Chips, and less calcium than Trader Joe’s – Multigrain Tortilla Chips. The Food Should Taste Good – Multigrain Chips has similar protein to Trader Joe’s – Multigrain Tortilla Chips. To learn more about Food Should Taste Good – Multigrain Chips, read related food calories, and a nutrition guide.