Trader Joe’s – Organic 3 Grain Tempeh is a Trader Joe’s type of food with 0.5 package (113g) serving size that provides 240 calories. Trader Joe’s – Organic 3 Grain Tempeh has 26% carbohydrate, and 41% fat, 33% protein in 100 gram of Trader Joe’s – Organic 3 Grain Tempeh. Trader Joe’s – Organic 3 Grain Tempeh nutrient values are 16 g carbohydrate, 20 g protein, and 11 g fat. Trader Joe’s – Organic 3 Grain Tempeh has the vitamins A, and C within it. Trader Joe’s – Organic 3 Grain Tempeh has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic 3 Grain Tempeh has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic 3 Grain Tempeh has 9 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Organic 3 Grain Tempeh provides 15 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Organic 3 Grain Tempeh provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Organic 3 Grain Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic 3 Grain Tempeh provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Organic 3 Grain Tempeh, 56g is needed for heart health. Trader Joe’s – Organic 3 Grain Tempeh provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Organic 3 Grain Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic 3 Grain Tempeh is one of the possibilities. 16g is provided by Trader Joe’s – Organic 3 Grain Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic 3 Grain Tempeh leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic 3 Grain Tempeh provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic 3 Grain Tempeh leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Organic 3 Grain Tempeh provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic 3 Grain Tempeh 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic 3 Grain Tempeh. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic 3 Grain Tempeh.
There are similar foods to the Trader Joe’s – Organic 3 Grain Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are Organic 3 Grain Tempeh, Organic 3 Grain Tempeh, Vegan – Organic – 3 Grain Tempeh, Organic 3 Grain Tempeh Orange Package, and Organic 3 Grain Tempeh.
The nutrients table of the Trader Joe’s – Organic 3 Grain Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic 3 Grain Tempeh |
Nutrient values for Trader Joe’s – Organic 3 Grain Tempeh |
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Serving size |
0.5 package (113g) |
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Calories |
240 |
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Carbs percentage |
26% |
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Fat percentage |
41% |
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Protein percentage |
33% |
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Carbs |
16 g |
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Dietary fiber |
9 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
10 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the similar foods to Trader Joe’s – Organic 3 Grain Tempeh?
The similar foods to Trader Joe’s – Organic 3 Grain Tempeh involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Organic 3 Grain Tempeh are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Organic 3 Grain Tempeh because both of the Trader Joe’s – Organic 3 Grain Tempeh and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Organic 3 Grain Tempeh has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Organic 3 Grain Tempeh has 240 calories, and it is 130 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Organic 3 Grain Tempeh, and less calcium than Trader Joe’s – Organic 3 Grain Tempeh. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Organic 3 Grain Tempeh. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Organic 3 Grain Tempeh because both of the Trader Joe’s – Organic 3 Grain Tempeh and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Organic 3 Grain Tempeh has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Organic 3 Grain Tempeh has 240 calories, and it is 60 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Organic 3 Grain Tempeh, and more calcium than Trader Joe’s – Organic 3 Grain Tempeh. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Organic 3 Grain Tempeh. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Organic 3 Grain Tempeh because both of the Trader Joe’s – Organic 3 Grain Tempeh and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Organic 3 Grain Tempeh has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Organic 3 Grain Tempeh has 240 calories, and it is 100 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Organic 3 Grain Tempeh, and less calcium than Trader Joe’s – Organic 3 Grain Tempeh. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Organic 3 Grain Tempeh. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Organic 3 Grain Tempeh because both of the Trader Joe’s – Organic 3 Grain Tempeh and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Organic 3 Grain Tempeh has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Organic 3 Grain Tempeh has 240 calories, and it is 100 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Organic 3 Grain Tempeh, and less calcium than Trader Joe’s – Organic 3 Grain Tempeh. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Organic 3 Grain Tempeh. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Organic 3 Grain Tempeh because both of the Trader Joe’s – Organic 3 Grain Tempeh and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Organic 3 Grain Tempeh has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Organic 3 Grain Tempeh has 240 calories, and it is 110 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Organic 3 Grain Tempeh, and less calcium than Trader Joe’s – Organic 3 Grain Tempeh. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Organic 3 Grain Tempeh. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.