Trader Joe’s – Organic Banana is a Trader Joe’s type of food with 1 medium serving size that provides 105 calories. Trader Joe’s – Organic Banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Trader Joe’s – Organic Banana. Trader Joe’s – Organic Banana nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Organic Banana has the vitamins A, and C within it. Trader Joe’s – Organic Banana has 2 % vitamin A and 17 % vitamin C. Trader Joe’s – Organic Banana has 1 mg sodium, 425 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Banana has 3 g dietary fiber, and 14 g sugar. 1 serving of Trader Joe’s – Organic Banana provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Trader Joe’s – Organic Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Banana provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Banana, 67g is needed for heart health. Trader Joe’s – Organic Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Trader Joe’s – Organic Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Banana is one of the possibilities. 27g is provided by Trader Joe’s – Organic Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Banana provides 14g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Banana leaves 61g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Banana.
There are similar foods to the Trader Joe’s – Organic Banana in terms of nutrition, daily intake amount, and calorie amount. These are Organic Banana Chips, Organic Banana Yogurt, Organic Banana Chips, Organic Banana Yogurt, and Organic Banana Chips.
The nutrients table of the Trader Joe’s – Organic Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Banana |
Nutrient values for Trader Joe’s – Organic Banana |
|---|---|
|
Serving size |
1 medium |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
425 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Organic Banana?
The alternative foods for Trader Joe’s – Organic Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Banana are listed below.
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Tim Hortons – Coffee – Regular is an alternative to Trader Joe’s – Organic Banana because it has 105 calories, similar to Trader Joe’s – Organic Banana. The Tim Hortons – Coffee – Regular has less iron than Trader Joe’s – Organic Banana, and more calcium than Trader Joe’s – Organic Banana. The Tim Hortons – Coffee – Regular has similar protein to Trader Joe’s – Organic Banana. To learn more about Tim Hortons – Coffee – Regular, read related food calories, and a nutrition guide.
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Asda – Banana Medium is an alternative to Trader Joe’s – Organic Banana because it has 105 calories, similar to Trader Joe’s – Organic Banana. The Asda – Banana Medium has less iron than Trader Joe’s – Organic Banana, and less calcium than Trader Joe’s – Organic Banana. The Asda – Banana Medium has similar protein to Trader Joe’s – Organic Banana. To learn more about Asda – Banana Medium, read related food calories, and a nutrition guide.