The Trader Joe’s – Organic – Firm Tofu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s – Organic – Firm Tofu is a Trader Joe’s type of food with 3 ounces (85g/about 1/5 of block) serving size that provides 70 calories. Trader Joe’s – Organic – Firm Tofu has 11% carbohydrate, and 47% fat, 42% protein in 100 gram of Trader Joe’s – Organic – Firm Tofu. Trader Joe’s – Organic – Firm Tofu nutrient values are 2 g carbohydrate, 8 g protein, and 4 g fat. Trader Joe’s – Organic – Firm Tofu has the vitamins A, and C within it. Trader Joe’s – Organic – Firm Tofu has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic – Firm Tofu has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic – Firm Tofu has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Organic – Firm Tofu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic – Firm Tofu provides 70g of 2,000 cal by leaving 1,930 cal.

 

Trader Joe’s – Organic – Firm Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic – Firm Tofu provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Organic – Firm Tofu, 63g is needed for heart health. Trader Joe’s – Organic – Firm Tofu provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Trader Joe’s – Organic – Firm Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s – Organic – Firm Tofu is one of the possibilities. 2g is provided by Trader Joe’s – Organic – Firm Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic – Firm Tofu leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic – Firm Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic – Firm Tofu leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Organic – Firm Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s – Organic – Firm Tofu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic – Firm Tofu. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic – Firm Tofu.

 

There are similar foods to the Trader Joe’s – Organic – Firm Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu-Firm, Organic, Trader Joe’s San Organic Firm Tofu, Organic Firm Tofu, Extra Firm Organic Tofu, and Organic Firm Tofu.

 

The nutrients table of the Trader Joe’s – Organic – Firm Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s – Organic – Firm Tofu	Nutrient values for Trader Joe’s – Organic – Firm Tofu
Serving size	3 ounces (85g/about 1/5 of block)
Calories	70
Carbs percentage	11%
Fat percentage	47%
Protein percentage	42%
Carbs	2 g
Dietary fiber	1 g
Sugar	0 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	15 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	15 %
Iron	6 %

What are the similar foods to Trader Joe’s – Organic – Firm Tofu?

The similar foods to Trader Joe’s – Organic – Firm Tofu involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Organic – Firm Tofu are listed below.

1. Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Organic – Firm Tofu because both of the Trader Joe’s – Organic – Firm Tofu and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Organic – Firm Tofu has less calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Organic – Firm Tofu has 70 calories, and it is 40 less calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Organic – Firm Tofu, and less calcium than Trader Joe’s – Organic – Firm Tofu. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Organic – Firm Tofu. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.

2. Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Organic – Firm Tofu because both of the Trader Joe’s – Organic – Firm Tofu and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Organic – Firm Tofu has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Organic – Firm Tofu has 70 calories, and it is 230 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Organic – Firm Tofu, and more calcium than Trader Joe’s – Organic – Firm Tofu. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Organic – Firm Tofu. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.

3. Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Organic – Firm Tofu because both of the Trader Joe’s – Organic – Firm Tofu and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Organic – Firm Tofu has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Organic – Firm Tofu has 70 calories, and it is 70 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Organic – Firm Tofu, and less calcium than Trader Joe’s – Organic – Firm Tofu. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Organic – Firm Tofu. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.

4. Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Organic – Firm Tofu because both of the Trader Joe’s – Organic – Firm Tofu and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Organic – Firm Tofu has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Organic – Firm Tofu has 70 calories, and it is 70 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Organic – Firm Tofu, and less calcium than Trader Joe’s – Organic – Firm Tofu. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Organic – Firm Tofu. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.

5. Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Organic – Firm Tofu because both of the Trader Joe’s – Organic – Firm Tofu and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Organic – Firm Tofu has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Organic – Firm Tofu has 70 calories, and it is 60 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Organic – Firm Tofu, and less calcium than Trader Joe’s – Organic – Firm Tofu. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Organic – Firm Tofu. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.