Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin is a Trader Joe’s type of food with 1 pastry (52g) serving size that provides 200 calories. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin has 76% carbohydrate, and 18% fat, 6% protein in 100 gram of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin nutrient values are 38 g carbohydrate, 3 g protein, and 4 g fat. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin has the vitamins A, and C within it. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin has 1 g dietary fiber, and 18 g sugar. 1 serving of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin, 63g is needed for heart health. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin is one of the possibilities. 38g is provided by Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin provides 18g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin leaves 57g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin.
There are similar foods to the Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin in terms of nutrition, daily intake amount, and calorie amount. These are Organic Frosted Toaster Pastries Pumpkin, Organic Frosted Toaster Pastries, Pumpkin, Frosted Toaster Pastries – Pumpkin, organic frosted toaster pastries, and Organic Frosted Toaster Pastries- Strawberry.
The nutrients table of the Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin |
Nutrient values for Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin |
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Serving size |
1 pastry (52g) |
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Calories |
200 |
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Carbs percentage |
76% |
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Fat percentage |
18% |
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Protein percentage |
6% |
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Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
18 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
125 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
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Iron |
8 % |
What are the alternative foods for Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin?
The alternative foods for Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin are listed below.
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Great Value – Frosted Brown Sugar Cinnamon Toaster Pastries is an alternative to Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin because it has 200 calories, similar to Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin. The Great Value – Frosted Brown Sugar Cinnamon Toaster Pastries has more iron than Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin, and similar calcium to Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin. The Great Value – Frosted Brown Sugar Cinnamon Toaster Pastries has less protein than Trader Joe’s – Organic Frosted Toaster Pastries Pumpkin. To learn more about Great Value – Frosted Brown Sugar Cinnamon Toaster Pastries, read related food calories, and a nutrition guide.