Trader Joe’s – Organic Greek Style Nonfat Yogurt is a Trader Joe’s type of food with 5.3 oz serving size that provides 130 calories. Trader Joe’s – Organic Greek Style Nonfat Yogurt has 28% carbohydrate, and 0% fat, 72% protein in 100 gram of Trader Joe’s – Organic Greek Style Nonfat Yogurt. Trader Joe’s – Organic Greek Style Nonfat Yogurt nutrient values are 9 g carbohydrate, 23 g protein, and 0 g fat. Trader Joe’s – Organic Greek Style Nonfat Yogurt has the vitamins A, and C within it. Trader Joe’s – Organic Greek Style Nonfat Yogurt has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Greek Style Nonfat Yogurt has 45 mg sodium, 350 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Greek Style Nonfat Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Organic Greek Style Nonfat Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Greek Style Nonfat Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Organic Greek Style Nonfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Greek Style Nonfat Yogurt provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Greek Style Nonfat Yogurt, 67g is needed for heart health. Trader Joe’s – Organic Greek Style Nonfat Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Trader Joe’s – Organic Greek Style Nonfat Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Greek Style Nonfat Yogurt is one of the possibilities. 9g is provided by Trader Joe’s – Organic Greek Style Nonfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Greek Style Nonfat Yogurt leaves 241g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Greek Style Nonfat Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Greek Style Nonfat Yogurt leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Greek Style Nonfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Greek Style Nonfat Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Greek Style Nonfat Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Greek Style Nonfat Yogurt.
There are similar foods to the Trader Joe’s – Organic Greek Style Nonfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Organic Greek Style Nonfat Yogurt, Plain, Organic Greek Style Nonfat Yogurt Vanilla, Organic Nonfat Greek Style Yogurt Plain, Organic Greek Style Vanilla Nonfat Yogurt, and Organic Greek Style Nonfat Yogurt – Plain.
The nutrients table of the Trader Joe’s – Organic Greek Style Nonfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Greek Style Nonfat Yogurt |
Nutrient values for Trader Joe’s – Organic Greek Style Nonfat Yogurt |
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Serving size |
5.3 oz |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
0% |
|
Protein percentage |
72% |
|
Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
45 mg |
|
Potassium |
350 mg |
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Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Organic Greek Style Nonfat Yogurt?
The alternative foods for Trader Joe’s – Organic Greek Style Nonfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Greek Style Nonfat Yogurt are listed below.
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Dannon Oikos – Greek Yogurt Pomegranate is an alternative to Trader Joe’s – Organic Greek Style Nonfat Yogurt because it has 130 calories, similar to Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Dannon Oikos – Greek Yogurt Pomegranate has less iron than Trader Joe’s – Organic Greek Style Nonfat Yogurt, and less calcium than Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Dannon Oikos – Greek Yogurt Pomegranate has less protein than Trader Joe’s – Organic Greek Style Nonfat Yogurt. To learn more about Dannon Oikos – Greek Yogurt Pomegranate, read related food calories, and a nutrition guide.
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Oikos Yogurt – Black Cherry is an alternative to Trader Joe’s – Organic Greek Style Nonfat Yogurt because it has 130 calories, similar to Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Oikos Yogurt – Black Cherry has less iron than Trader Joe’s – Organic Greek Style Nonfat Yogurt, and less calcium than Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Oikos Yogurt – Black Cherry has less protein than Trader Joe’s – Organic Greek Style Nonfat Yogurt. To learn more about Oikos Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Oikos – Organic Greek Yogurt – Super Fruits is an alternative to Trader Joe’s – Organic Greek Style Nonfat Yogurt because it has 130 calories, similar to Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Oikos – Organic Greek Yogurt – Super Fruits has less iron than Trader Joe’s – Organic Greek Style Nonfat Yogurt, and less calcium than Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Oikos – Organic Greek Yogurt – Super Fruits has less protein than Trader Joe’s – Organic Greek Style Nonfat Yogurt. To learn more about Oikos – Organic Greek Yogurt – Super Fruits, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to Trader Joe’s – Organic Greek Style Nonfat Yogurt because it has 130 calories, similar to Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Dannon Activia – Greek Yogurt Garden Blueberry has less iron than Trader Joe’s – Organic Greek Style Nonfat Yogurt, and less calcium than Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Dannon Activia – Greek Yogurt Garden Blueberry has less protein than Trader Joe’s – Organic Greek Style Nonfat Yogurt. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bttom Yogurt is an alternative to Trader Joe’s – Organic Greek Style Nonfat Yogurt because it has 130 calories, similar to Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Oikos – Fruit on the Bttom Yogurt has less iron than Trader Joe’s – Organic Greek Style Nonfat Yogurt, and less calcium than Trader Joe’s – Organic Greek Style Nonfat Yogurt. The Oikos – Fruit on the Bttom Yogurt has less protein than Trader Joe’s – Organic Greek Style Nonfat Yogurt. To learn more about Oikos – Fruit on the Bttom Yogurt, read related food calories, and a nutrition guide.