Trader Joe’s – Organic Mixed Baby Kale is a Trader Joe’s type of food with 2 cups serving size that provides 35 calories. Trader Joe’s – Organic Mixed Baby Kale has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Trader Joe’s – Organic Mixed Baby Kale. Trader Joe’s – Organic Mixed Baby Kale nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Organic Mixed Baby Kale has the vitamins A, and C within it. Trader Joe’s – Organic Mixed Baby Kale has 20 % vitamin A and 110 % vitamin C. Trader Joe’s – Organic Mixed Baby Kale has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Mixed Baby Kale has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Organic Mixed Baby Kale provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Mixed Baby Kale provides 35g of 2,000 cal by leaving 1,965 cal.
Trader Joe’s – Organic Mixed Baby Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Mixed Baby Kale provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Mixed Baby Kale, 67g is needed for heart health. Trader Joe’s – Organic Mixed Baby Kale provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Trader Joe’s – Organic Mixed Baby Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Mixed Baby Kale is one of the possibilities. 5g is provided by Trader Joe’s – Organic Mixed Baby Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Mixed Baby Kale leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Mixed Baby Kale provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Mixed Baby Kale leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Mixed Baby Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Mixed Baby Kale 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Mixed Baby Kale. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Mixed Baby Kale.
There are similar foods to the Trader Joe’s – Organic Mixed Baby Kale in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Baby Kale (Organic), Mixed Baby Kale, Mixed Baby Kale, Organic Mixed Baby Kale (Grams), and Mixed Baby Kale.
The nutrients table of the Trader Joe’s – Organic Mixed Baby Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Mixed Baby Kale |
Nutrient values for Trader Joe’s – Organic Mixed Baby Kale |
|---|---|
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Serving size |
2 cups |
|
Calories |
35 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
110 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Organic Mixed Baby Kale?
The alternative foods for Trader Joe’s – Organic Mixed Baby Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Mixed Baby Kale are listed below.
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Earthbound Farm – Kale is an alternative to Trader Joe’s – Organic Mixed Baby Kale because it has 35 calories, similar to Trader Joe’s – Organic Mixed Baby Kale. The Earthbound Farm – Kale has similar iron to Trader Joe’s – Organic Mixed Baby Kale, and similar calcium to Trader Joe’s – Organic Mixed Baby Kale. The Earthbound Farm – Kale has similar protein to Trader Joe’s – Organic Mixed Baby Kale. To learn more about Earthbound Farm – Kale, read related food calories, and a nutrition guide.