Trader Joe’s – Organic Tofu is a Trader Joe’s type of food with 3 oz (85g/about 2″ cube) serving size that provides 60 calories. Trader Joe’s – Organic Tofu has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Trader Joe’s – Organic Tofu. Trader Joe’s – Organic Tofu nutrient values are 0 g carbohydrate, 8 g protein, and 3 g fat. Trader Joe’s – Organic Tofu has the vitamins A, and C within it. Trader Joe’s – Organic Tofu has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Tofu has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Tofu has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Organic Tofu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Tofu provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Organic Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Tofu provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Tofu, 64g is needed for heart health. Trader Joe’s – Organic Tofu provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Organic Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Tofu is one of the possibilities. –g is provided by Trader Joe’s – Organic Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Tofu leaves 250g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Tofu leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Tofu 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Tofu. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Tofu.
There are similar foods to the Trader Joe’s – Organic Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Tofu, Organic Baked Tofu, Tofu-Firm, Organic, Organic Firm Tofu, and Trader Joe’s San Organic Firm Tofu.
The nutrients table of the Trader Joe’s – Organic Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Tofu |
Nutrient values for Trader Joe’s – Organic Tofu |
|---|---|
|
Serving size |
3 oz (85g/about 2″ cube) |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
46% |
|
Protein percentage |
54% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Organic Tofu?
The similar foods to Trader Joe’s – Organic Tofu involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Organic Tofu are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Organic Tofu because both of the Trader Joe’s – Organic Tofu and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Organic Tofu has less calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Organic Tofu has 60 calories, and it is 50 less calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Organic Tofu, and less calcium than Trader Joe’s – Organic Tofu. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Organic Tofu. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Organic Tofu because both of the Trader Joe’s – Organic Tofu and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Organic Tofu has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Organic Tofu has 60 calories, and it is 240 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Organic Tofu, and more calcium than Trader Joe’s – Organic Tofu. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Organic Tofu. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Organic Tofu because both of the Trader Joe’s – Organic Tofu and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Organic Tofu has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Organic Tofu has 60 calories, and it is 80 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Organic Tofu, and less calcium than Trader Joe’s – Organic Tofu. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Organic Tofu. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Organic Tofu because both of the Trader Joe’s – Organic Tofu and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Organic Tofu has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Organic Tofu has 60 calories, and it is 80 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Organic Tofu, and less calcium than Trader Joe’s – Organic Tofu. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Organic Tofu. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Organic Tofu because both of the Trader Joe’s – Organic Tofu and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Organic Tofu has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Organic Tofu has 60 calories, and it is 70 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Organic Tofu, and less calcium than Trader Joe’s – Organic Tofu. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Organic Tofu. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.