Trader Joe’s – Peanut Butter – Crunchy Unsalted is a Trader Joe’s type of food with 32 gram (2 Tbsp) serving size that provides 190 calories. Trader Joe’s – Peanut Butter – Crunchy Unsalted has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Trader Joe’s – Peanut Butter – Crunchy Unsalted. Trader Joe’s – Peanut Butter – Crunchy Unsalted nutrient values are 7 g carbohydrate, 7 g protein, and 16 g fat. Trader Joe’s – Peanut Butter – Crunchy Unsalted has the vitamins A, and C within it. Trader Joe’s – Peanut Butter – Crunchy Unsalted has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Peanut Butter – Crunchy Unsalted has 5 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Peanut Butter – Crunchy Unsalted has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Peanut Butter – Crunchy Unsalted provides 4 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Peanut Butter – Crunchy Unsalted provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Peanut Butter – Crunchy Unsalted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Peanut Butter – Crunchy Unsalted provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Peanut Butter – Crunchy Unsalted, 51g is needed for heart health. Trader Joe’s – Peanut Butter – Crunchy Unsalted provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Peanut Butter – Crunchy Unsalted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Peanut Butter – Crunchy Unsalted is one of the possibilities. 7g is provided by Trader Joe’s – Peanut Butter – Crunchy Unsalted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Peanut Butter – Crunchy Unsalted leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Peanut Butter – Crunchy Unsalted provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Peanut Butter – Crunchy Unsalted leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Peanut Butter – Crunchy Unsalted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Peanut Butter – Crunchy Unsalted 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Peanut Butter – Crunchy Unsalted. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Peanut Butter – Crunchy Unsalted.
There are similar foods to the Trader Joe’s – Peanut Butter – Crunchy Unsalted in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter (Crunchy, Unsalted), Peanut Butter, Crunchy Unsalted, Crunchy Peanut Butter, Unsalted, Peanut Butter – Crunchy Unsalted, and Peanut Butter Unsalted Crunchy.
The nutrients table of the Trader Joe’s – Peanut Butter – Crunchy Unsalted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Peanut Butter – Crunchy Unsalted |
Nutrient values for Trader Joe’s – Peanut Butter – Crunchy Unsalted |
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Serving size |
32 gram (2 Tbsp) |
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Calories |
190 |
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Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
5 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the similar foods to Trader Joe’s – Peanut Butter – Crunchy Unsalted?
The similar foods to Trader Joe’s – Peanut Butter – Crunchy Unsalted involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Peanut Butter – Crunchy Unsalted are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Peanut Butter – Crunchy Unsalted because both of the Trader Joe’s – Peanut Butter – Crunchy Unsalted and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Peanut Butter – Crunchy Unsalted has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Peanut Butter – Crunchy Unsalted has 190 calories, and it is 80 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Peanut Butter – Crunchy Unsalted, and less calcium than Trader Joe’s – Peanut Butter – Crunchy Unsalted. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Peanut Butter – Crunchy Unsalted. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Peanut Butter – Crunchy Unsalted because both of the Trader Joe’s – Peanut Butter – Crunchy Unsalted and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Peanut Butter – Crunchy Unsalted has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Peanut Butter – Crunchy Unsalted has 190 calories, and it is 110 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Peanut Butter – Crunchy Unsalted, and more calcium than Trader Joe’s – Peanut Butter – Crunchy Unsalted. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Peanut Butter – Crunchy Unsalted. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Peanut Butter – Crunchy Unsalted because both of the Trader Joe’s – Peanut Butter – Crunchy Unsalted and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Peanut Butter – Crunchy Unsalted has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Peanut Butter – Crunchy Unsalted has 190 calories, and it is 50 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Peanut Butter – Crunchy Unsalted, and similar calcium to Trader Joe’s – Peanut Butter – Crunchy Unsalted. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Peanut Butter – Crunchy Unsalted. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Peanut Butter – Crunchy Unsalted because both of the Trader Joe’s – Peanut Butter – Crunchy Unsalted and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Peanut Butter – Crunchy Unsalted has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Peanut Butter – Crunchy Unsalted has 190 calories, and it is 50 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Peanut Butter – Crunchy Unsalted, and less calcium than Trader Joe’s – Peanut Butter – Crunchy Unsalted. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Peanut Butter – Crunchy Unsalted. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Peanut Butter – Crunchy Unsalted because both of the Trader Joe’s – Peanut Butter – Crunchy Unsalted and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Peanut Butter – Crunchy Unsalted has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Peanut Butter – Crunchy Unsalted has 190 calories, and it is 60 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Peanut Butter – Crunchy Unsalted, and more calcium than Trader Joe’s – Peanut Butter – Crunchy Unsalted. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Peanut Butter – Crunchy Unsalted. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.