Trader Joe’s – Pepper & Poppy Water Cracker is a Trader Joe’s type of food with 4 crackers 15g serving size that provides 60 calories. Trader Joe’s – Pepper & Poppy Water Cracker has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Trader Joe’s – Pepper & Poppy Water Cracker. Trader Joe’s – Pepper & Poppy Water Cracker nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Trader Joe’s – Pepper & Poppy Water Cracker has the vitamins A, and C within it. Trader Joe’s – Pepper & Poppy Water Cracker has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pepper & Poppy Water Cracker has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pepper & Poppy Water Cracker has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Pepper & Poppy Water Cracker provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pepper & Poppy Water Cracker provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Pepper & Poppy Water Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pepper & Poppy Water Cracker provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Pepper & Poppy Water Cracker, 66g is needed for heart health. Trader Joe’s – Pepper & Poppy Water Cracker provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Trader Joe’s – Pepper & Poppy Water Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pepper & Poppy Water Cracker is one of the possibilities. 12g is provided by Trader Joe’s – Pepper & Poppy Water Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pepper & Poppy Water Cracker leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pepper & Poppy Water Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pepper & Poppy Water Cracker leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Pepper & Poppy Water Cracker provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pepper & Poppy Water Cracker 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pepper & Poppy Water Cracker. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pepper & Poppy Water Cracker.
There are similar foods to the Trader Joe’s – Pepper & Poppy Water Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Pepper & Poppy Water Cracker, Cracker Assortment-Pepper & Poppy Water Cracker, Pepper and Poppy Seed Water Cracker, Pepper Poppy Water Crackers, and Pepper & Poppy Water Crackers.
The nutrients table of the Trader Joe’s – Pepper & Poppy Water Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pepper & Poppy Water Cracker |
Nutrient values for Trader Joe’s – Pepper & Poppy Water Cracker |
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Serving size |
4 crackers 15g |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Trader Joe’s – Pepper & Poppy Water Cracker?
The similar foods to Trader Joe’s – Pepper & Poppy Water Cracker involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Pepper & Poppy Water Cracker are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Pepper & Poppy Water Cracker because both of the Trader Joe’s – Pepper & Poppy Water Cracker and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Pepper & Poppy Water Cracker has less calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Pepper & Poppy Water Cracker has 60 calories, and it is 50 less calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Pepper & Poppy Water Cracker, and similar calcium to Trader Joe’s – Pepper & Poppy Water Cracker. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Pepper & Poppy Water Cracker. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Pepper & Poppy Water Cracker because both of the Trader Joe’s – Pepper & Poppy Water Cracker and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Pepper & Poppy Water Cracker has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Pepper & Poppy Water Cracker has 60 calories, and it is 240 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Pepper & Poppy Water Cracker, and more calcium than Trader Joe’s – Pepper & Poppy Water Cracker. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Pepper & Poppy Water Cracker. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Pepper & Poppy Water Cracker because both of the Trader Joe’s – Pepper & Poppy Water Cracker and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Pepper & Poppy Water Cracker has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Pepper & Poppy Water Cracker has 60 calories, and it is 80 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Pepper & Poppy Water Cracker, and more calcium than Trader Joe’s – Pepper & Poppy Water Cracker. The Trader Joe’s – This Strawberry Walks into A Bar has more protein than Trader Joe’s – Pepper & Poppy Water Cracker. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Pepper & Poppy Water Cracker because both of the Trader Joe’s – Pepper & Poppy Water Cracker and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Pepper & Poppy Water Cracker has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Pepper & Poppy Water Cracker has 60 calories, and it is 80 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Pepper & Poppy Water Cracker, and similar calcium to Trader Joe’s – Pepper & Poppy Water Cracker. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Pepper & Poppy Water Cracker. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Pepper & Poppy Water Cracker because both of the Trader Joe’s – Pepper & Poppy Water Cracker and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Pepper & Poppy Water Cracker has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Pepper & Poppy Water Cracker has 60 calories, and it is 70 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Pepper & Poppy Water Cracker, and more calcium than Trader Joe’s – Pepper & Poppy Water Cracker. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Pepper & Poppy Water Cracker. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.