Trader Joe’s – Peppermint Bark is a Trader Joe’s type of food with 40 g serving size that provides 210 calories. Trader Joe’s – Peppermint Bark has 48% carbohydrate, and 48% fat, 4% protein in 100 gram of Trader Joe’s – Peppermint Bark. Trader Joe’s – Peppermint Bark nutrient values are 27 g carbohydrate, 2 g protein, and 12 g fat. Trader Joe’s – Peppermint Bark has the vitamins A, and C within it. Trader Joe’s – Peppermint Bark has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Peppermint Bark has 15 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Peppermint Bark has 1 g dietary fiber, and 23 g sugar. 1 serving of Trader Joe’s – Peppermint Bark provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Peppermint Bark provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Peppermint Bark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Peppermint Bark provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Peppermint Bark, 55g is needed for heart health. Trader Joe’s – Peppermint Bark provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Trader Joe’s – Peppermint Bark causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Peppermint Bark is one of the possibilities. 27g is provided by Trader Joe’s – Peppermint Bark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Peppermint Bark leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Peppermint Bark provides 23g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Peppermint Bark leaves 52g sugar for daily intake threshold of sugar. Trader Joe’s – Peppermint Bark provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Peppermint Bark 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Peppermint Bark. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Peppermint Bark.
There are similar foods to the Trader Joe’s – Peppermint Bark in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Bark, Peppermint Bark — Corrected, Peppermint Bark Popcorn, Peppermint Bark Popcorn, and Peppermint Bark Baking Bits.
The nutrients table of the Trader Joe’s – Peppermint Bark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Peppermint Bark |
Nutrient values for Trader Joe’s – Peppermint Bark |
|---|---|
|
Serving size |
40 g |
|
Calories |
210 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Peppermint Bark?
The alternative foods for Trader Joe’s – Peppermint Bark involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Peppermint Bark are listed below.
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Miss Vickie’s – Jalapeno is an alternative to Trader Joe’s – Peppermint Bark because it has 210 calories, similar to Trader Joe’s – Peppermint Bark. The Miss Vickie’s – Jalapeno has more iron than Trader Joe’s – Peppermint Bark, and less calcium than Trader Joe’s – Peppermint Bark. The Miss Vickie’s – Jalapeno has more protein than Trader Joe’s – Peppermint Bark. To learn more about Miss Vickie’s – Jalapeno, read related food calories, and a nutrition guide.
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Roundy’s – Premium Dark Chocolate Almonds is an alternative to Trader Joe’s – Peppermint Bark because it has 210 calories, similar to Trader Joe’s – Peppermint Bark. The Roundy’s – Premium Dark Chocolate Almonds has more iron than Trader Joe’s – Peppermint Bark, and similar calcium to Trader Joe’s – Peppermint Bark. The Roundy’s – Premium Dark Chocolate Almonds has more protein than Trader Joe’s – Peppermint Bark. To learn more about Roundy’s – Premium Dark Chocolate Almonds, read related food calories, and a nutrition guide.
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Miss Vickie’s Potato Chips – Sea Salt & Malt Vinegar is an alternative to Trader Joe’s – Peppermint Bark because it has 210 calories, similar to Trader Joe’s – Peppermint Bark. The Miss Vickie’s Potato Chips – Sea Salt & Malt Vinegar has more iron than Trader Joe’s – Peppermint Bark, and less calcium than Trader Joe’s – Peppermint Bark. The Miss Vickie’s Potato Chips – Sea Salt & Malt Vinegar has similar protein to Trader Joe’s – Peppermint Bark. To learn more about Miss Vickie’s Potato Chips – Sea Salt & Malt Vinegar, read related food calories, and a nutrition guide.