Trader Joe’s – Prunes is a Trader Joe’s type of food with 5 prunes serving size that provides 110 calories. Trader Joe’s – Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Trader Joe’s – Prunes. Trader Joe’s – Prunes nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Prunes has the vitamins A, and C within it. Trader Joe’s – Prunes has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Prunes has 10 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Prunes has 3 g dietary fiber, and 14 g sugar. 1 serving of Trader Joe’s – Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Prunes provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Prunes provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Prunes, 67g is needed for heart health. Trader Joe’s – Prunes provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Prunes is one of the possibilities. 27g is provided by Trader Joe’s – Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Prunes leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Prunes provides 14g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Prunes leaves 61g sugar for daily intake threshold of sugar. Trader Joe’s – Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Prunes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Prunes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Prunes.
There are similar foods to the Trader Joe’s – Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Pitted Prunes, Prunes Trader Joe’s Pitted Prunes, Pitted Prunes, Non-Sorbate Pitted Prunes, and Pitted Prunes, Non-Sorbate.
The nutrients table of the Trader Joe’s – Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Prunes |
Nutrient values for Trader Joe’s – Prunes |
|---|---|
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Serving size |
5 prunes |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Trader Joe’s – Prunes?
The similar foods to Trader Joe’s – Prunes involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Prunes are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Prunes because both of the Trader Joe’s – Prunes and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Prunes has similar calories to Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Prunes has 110 calories, and it is similar calories to Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Prunes, and less calcium than Trader Joe’s – Prunes. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Prunes. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Prunes because both of the Trader Joe’s – Prunes and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Prunes has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Prunes has 110 calories, and it is 190 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Prunes, and more calcium than Trader Joe’s – Prunes. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Prunes. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Prunes because both of the Trader Joe’s – Prunes and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Prunes has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Prunes has 110 calories, and it is 30 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Prunes, and similar calcium to Trader Joe’s – Prunes. The Trader Joe’s – This Strawberry Walks into A Bar has more protein than Trader Joe’s – Prunes. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Prunes because both of the Trader Joe’s – Prunes and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Prunes has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Prunes has 110 calories, and it is 30 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Prunes, and less calcium than Trader Joe’s – Prunes. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Prunes. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Prunes because both of the Trader Joe’s – Prunes and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Prunes has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Prunes has 110 calories, and it is 20 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Prunes, and more calcium than Trader Joe’s – Prunes. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Prunes. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.