Trader Joe’s – Pumpkin Pancake Mix is a Trader Joe’s type of food with 50 g serving size that provides 170 calories. Trader Joe’s – Pumpkin Pancake Mix has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Trader Joe’s – Pumpkin Pancake Mix. Trader Joe’s – Pumpkin Pancake Mix nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Trader Joe’s – Pumpkin Pancake Mix has the vitamins A, and C within it. Trader Joe’s – Pumpkin Pancake Mix has 60 % vitamin A and 4 % vitamin C. Trader Joe’s – Pumpkin Pancake Mix has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pumpkin Pancake Mix has 2 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Pumpkin Pancake Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pumpkin Pancake Mix provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Pumpkin Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pumpkin Pancake Mix provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Pumpkin Pancake Mix, 67g is needed for heart health. Trader Joe’s – Pumpkin Pancake Mix provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Trader Joe’s – Pumpkin Pancake Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pumpkin Pancake Mix is one of the possibilities. 36g is provided by Trader Joe’s – Pumpkin Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pumpkin Pancake Mix leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pumpkin Pancake Mix provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pumpkin Pancake Mix leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Pumpkin Pancake Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pumpkin Pancake Mix 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pumpkin Pancake Mix. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pumpkin Pancake Mix.
There are similar foods to the Trader Joe’s – Pumpkin Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pancake Mix (Dry), Pumpkin Pancake & Waffle Mix, Pumpkin Pancake Mix Muffins, Pumpkin Pancake and Waffle Mix, and Gluten Free Pumpkin Pancake Mix.
The nutrients table of the Trader Joe’s – Pumpkin Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pumpkin Pancake Mix |
Nutrient values for Trader Joe’s – Pumpkin Pancake Mix |
|---|---|
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Serving size |
50 g |
|
Calories |
170 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Pumpkin Pancake Mix?
The alternative foods for Trader Joe’s – Pumpkin Pancake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pumpkin Pancake Mix are listed below.
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Jenny Craig – Wholemeal Pancakes is an alternative to Trader Joe’s – Pumpkin Pancake Mix because it has 170 calories, similar to Trader Joe’s – Pumpkin Pancake Mix. The Jenny Craig – Wholemeal Pancakes has less iron than Trader Joe’s – Pumpkin Pancake Mix, and less calcium than Trader Joe’s – Pumpkin Pancake Mix. The Jenny Craig – Wholemeal Pancakes has more protein than Trader Joe’s – Pumpkin Pancake Mix. To learn more about Jenny Craig – Wholemeal Pancakes, read related food calories, and a nutrition guide.
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Optimum Nutrition – Complete Protein Bar is an alternative to Trader Joe’s – Pumpkin Pancake Mix because it has 170 calories, similar to Trader Joe’s – Pumpkin Pancake Mix. The Optimum Nutrition – Complete Protein Bar has less iron than Trader Joe’s – Pumpkin Pancake Mix, and less calcium than Trader Joe’s – Pumpkin Pancake Mix. The Optimum Nutrition – Complete Protein Bar has more protein than Trader Joe’s – Pumpkin Pancake Mix. To learn more about Optimum Nutrition – Complete Protein Bar, read related food calories, and a nutrition guide.
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Kashi – Raisin Vineyard Cereal is an alternative to Trader Joe’s – Pumpkin Pancake Mix because it has 170 calories, similar to Trader Joe’s – Pumpkin Pancake Mix. The Kashi – Raisin Vineyard Cereal has less iron than Trader Joe’s – Pumpkin Pancake Mix, and less calcium than Trader Joe’s – Pumpkin Pancake Mix. The Kashi – Raisin Vineyard Cereal has similar protein to Trader Joe’s – Pumpkin Pancake Mix. To learn more about Kashi – Raisin Vineyard Cereal, read related food calories, and a nutrition guide.