Trader Joe’s – Pumpkin Spice Cake is a Trader Joe’s type of food with 1 slice (1/6 of cake) serving size that provides 220 calories. Trader Joe’s – Pumpkin Spice Cake has 57% carbohydrate, and 37% fat, 6% protein in 100 gram of Trader Joe’s – Pumpkin Spice Cake. Trader Joe’s – Pumpkin Spice Cake nutrient values are 31 g carbohydrate, 3 g protein, and 9 g fat. Trader Joe’s – Pumpkin Spice Cake has the vitamins A, and C within it. Trader Joe’s – Pumpkin Spice Cake has 60 % vitamin A and 0 % vitamin C. Trader Joe’s – Pumpkin Spice Cake has 240 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pumpkin Spice Cake has 2 g dietary fiber, and 18 g sugar. 1 serving of Trader Joe’s – Pumpkin Spice Cake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Pumpkin Spice Cake provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Pumpkin Spice Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pumpkin Spice Cake provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Pumpkin Spice Cake, 58g is needed for heart health. Trader Joe’s – Pumpkin Spice Cake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Pumpkin Spice Cake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pumpkin Spice Cake is one of the possibilities. 31g is provided by Trader Joe’s – Pumpkin Spice Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pumpkin Spice Cake leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pumpkin Spice Cake provides 18g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pumpkin Spice Cake leaves 57g sugar for daily intake threshold of sugar. Trader Joe’s – Pumpkin Spice Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pumpkin Spice Cake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pumpkin Spice Cake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pumpkin Spice Cake.
There are similar foods to the Trader Joe’s – Pumpkin Spice Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cake, Pumpkin Spice, Pumpkin Spice Cake, Pumpkin Spice Cake, Pumpkin Spice Cake Mix, and Bakery.
The nutrients table of the Trader Joe’s – Pumpkin Spice Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pumpkin Spice Cake |
Nutrient values for Trader Joe’s – Pumpkin Spice Cake |
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Serving size |
1 slice (1/6 of cake) |
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Calories |
220 |
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Carbs percentage |
57% |
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Fat percentage |
37% |
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Protein percentage |
6% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
18 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
60 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Pumpkin Spice Cake?
The similar foods to Trader Joe’s – Pumpkin Spice Cake involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Pumpkin Spice Cake are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Pumpkin Spice Cake because both of the Trader Joe’s – Pumpkin Spice Cake and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Pumpkin Spice Cake has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Pumpkin Spice Cake has 220 calories, and it is 110 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Pumpkin Spice Cake, and less calcium than Trader Joe’s – Pumpkin Spice Cake. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Pumpkin Spice Cake. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Pumpkin Spice Cake because both of the Trader Joe’s – Pumpkin Spice Cake and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Pumpkin Spice Cake has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Pumpkin Spice Cake has 220 calories, and it is 80 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Pumpkin Spice Cake, and more calcium than Trader Joe’s – Pumpkin Spice Cake. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Pumpkin Spice Cake. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Pumpkin Spice Cake because both of the Trader Joe’s – Pumpkin Spice Cake and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Pumpkin Spice Cake has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Pumpkin Spice Cake has 220 calories, and it is 80 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Pumpkin Spice Cake, and less calcium than Trader Joe’s – Pumpkin Spice Cake. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Pumpkin Spice Cake. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Pumpkin Spice Cake because both of the Trader Joe’s – Pumpkin Spice Cake and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Pumpkin Spice Cake has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Pumpkin Spice Cake has 220 calories, and it is 80 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Pumpkin Spice Cake, and less calcium than Trader Joe’s – Pumpkin Spice Cake. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Pumpkin Spice Cake. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Pumpkin Spice Cake because both of the Trader Joe’s – Pumpkin Spice Cake and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Pumpkin Spice Cake has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Pumpkin Spice Cake has 220 calories, and it is 90 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Pumpkin Spice Cake, and similar calcium to Trader Joe’s – Pumpkin Spice Cake. The Trader Joe’s – Savory Thin Mini Crackers has similar protein to Trader Joe’s – Pumpkin Spice Cake. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.