Trader Joe’s – Reduced Guilt Macaroni and Cheese is a Trader Joe’s type of food with 7 ounces serving size that provides 270 calories. Trader Joe’s – Reduced Guilt Macaroni and Cheese has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Trader Joe’s – Reduced Guilt Macaroni and Cheese. Trader Joe’s – Reduced Guilt Macaroni and Cheese nutrient values are 40 g carbohydrate, 15 g protein, and 6 g fat. Trader Joe’s – Reduced Guilt Macaroni and Cheese has the vitamins A, and C within it. Trader Joe’s – Reduced Guilt Macaroni and Cheese has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Reduced Guilt Macaroni and Cheese has 540 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Reduced Guilt Macaroni and Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Reduced Guilt Macaroni and Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Reduced Guilt Macaroni and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Trader Joe’s – Reduced Guilt Macaroni and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Reduced Guilt Macaroni and Cheese provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Reduced Guilt Macaroni and Cheese, 61g is needed for heart health. Trader Joe’s – Reduced Guilt Macaroni and Cheese provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Trader Joe’s – Reduced Guilt Macaroni and Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Reduced Guilt Macaroni and Cheese is one of the possibilities. 40g is provided by Trader Joe’s – Reduced Guilt Macaroni and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Reduced Guilt Macaroni and Cheese leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Reduced Guilt Macaroni and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Reduced Guilt Macaroni and Cheese leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Reduced Guilt Macaroni and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Reduced Guilt Macaroni and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Reduced Guilt Macaroni and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Reduced Guilt Macaroni and Cheese.
There are similar foods to the Trader Joe’s – Reduced Guilt Macaroni and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Guilt Macaroni and Cheese w/potassium, Reduced Guilt Macaroni and Cheese, Trader Joe’s Reduced < Guilt Mac & Cheese, Mac & Cheese (Reduced Guilt), and Mac & Cheese (Reduced Guilt ).
The nutrients table of the Trader Joe’s – Reduced Guilt Macaroni and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Reduced Guilt Macaroni and Cheese |
Nutrient values for Trader Joe’s – Reduced Guilt Macaroni and Cheese |
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Serving size |
7 ounces |
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Calories |
270 |
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Carbs percentage |
58% |
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Fat percentage |
20% |
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Protein percentage |
22% |
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Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
540 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
0 % |
What are the similar foods to Trader Joe’s – Reduced Guilt Macaroni and Cheese?
The similar foods to Trader Joe’s – Reduced Guilt Macaroni and Cheese involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Reduced Guilt Macaroni and Cheese are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Reduced Guilt Macaroni and Cheese because both of the Trader Joe’s – Reduced Guilt Macaroni and Cheese and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Reduced Guilt Macaroni and Cheese has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Reduced Guilt Macaroni and Cheese has 270 calories, and it is 160 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Reduced Guilt Macaroni and Cheese, and less calcium than Trader Joe’s – Reduced Guilt Macaroni and Cheese. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Reduced Guilt Macaroni and Cheese. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Reduced Guilt Macaroni and Cheese because both of the Trader Joe’s – Reduced Guilt Macaroni and Cheese and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Reduced Guilt Macaroni and Cheese has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Reduced Guilt Macaroni and Cheese has 270 calories, and it is 30 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Reduced Guilt Macaroni and Cheese, and more calcium than Trader Joe’s – Reduced Guilt Macaroni and Cheese. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Reduced Guilt Macaroni and Cheese. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Reduced Guilt Macaroni and Cheese because both of the Trader Joe’s – Reduced Guilt Macaroni and Cheese and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Reduced Guilt Macaroni and Cheese has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Reduced Guilt Macaroni and Cheese has 270 calories, and it is 130 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Reduced Guilt Macaroni and Cheese, and less calcium than Trader Joe’s – Reduced Guilt Macaroni and Cheese. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Reduced Guilt Macaroni and Cheese. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Reduced Guilt Macaroni and Cheese because both of the Trader Joe’s – Reduced Guilt Macaroni and Cheese and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Reduced Guilt Macaroni and Cheese has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Reduced Guilt Macaroni and Cheese has 270 calories, and it is 130 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has similar iron to Trader Joe’s – Reduced Guilt Macaroni and Cheese, and less calcium than Trader Joe’s – Reduced Guilt Macaroni and Cheese. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Reduced Guilt Macaroni and Cheese. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Reduced Guilt Macaroni and Cheese because both of the Trader Joe’s – Reduced Guilt Macaroni and Cheese and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Reduced Guilt Macaroni and Cheese has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Reduced Guilt Macaroni and Cheese has 270 calories, and it is 140 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Reduced Guilt Macaroni and Cheese, and less calcium than Trader Joe’s – Reduced Guilt Macaroni and Cheese. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Reduced Guilt Macaroni and Cheese. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.