The Trader Joe’s – Ridge Cut Sweet Potato Chips Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s – Ridge Cut Sweet Potato Chips is a Trader Joe’s type of food with 28 g (about 16 chips) serving size that provides 160 calories. Trader Joe’s – Ridge Cut Sweet Potato Chips has 37% carbohydrate, and 61% fat, 2% protein in 100 gram of Trader Joe’s – Ridge Cut Sweet Potato Chips. Trader Joe’s – Ridge Cut Sweet Potato Chips nutrient values are 15 g carbohydrate, 1 g protein, and 11 g fat. Trader Joe’s – Ridge Cut Sweet Potato Chips has the vitamins A, and C within it. Trader Joe’s – Ridge Cut Sweet Potato Chips has 50 % vitamin A and 10 % vitamin C. Trader Joe’s – Ridge Cut Sweet Potato Chips has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Ridge Cut Sweet Potato Chips has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Ridge Cut Sweet Potato Chips provides 4 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Ridge Cut Sweet Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.

 

Trader Joe’s – Ridge Cut Sweet Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Ridge Cut Sweet Potato Chips provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Ridge Cut Sweet Potato Chips, 56g is needed for heart health. Trader Joe’s – Ridge Cut Sweet Potato Chips provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Trader Joe’s – Ridge Cut Sweet Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s – Ridge Cut Sweet Potato Chips is one of the possibilities. 15g is provided by Trader Joe’s – Ridge Cut Sweet Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Ridge Cut Sweet Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Ridge Cut Sweet Potato Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Ridge Cut Sweet Potato Chips leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Ridge Cut Sweet Potato Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s – Ridge Cut Sweet Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Ridge Cut Sweet Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Ridge Cut Sweet Potato Chips.

 

There are similar foods to the Trader Joe’s – Ridge Cut Sweet Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Ridge Cut Sweet Potato Chips, Ridge Cut Potato Chips, Ridge Cut Sweet Potato Chips, Sweet Potato Chip (Ridge Cut), and Ridge Cut Sweet Potato Chips.

 

The nutrients table of the Trader Joe’s – Ridge Cut Sweet Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s – Ridge Cut Sweet Potato Chips	Nutrient values for Trader Joe’s – Ridge Cut Sweet Potato Chips
Serving size	28 g (about 16 chips)
Calories	160
Carbs percentage	37%
Fat percentage	61%
Protein percentage	2%
Carbs	15 g
Dietary fiber	3 g
Sugar	3 g
Fat	11 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	6 g
Trans	0 g
Protein	1 g
Sodium	50 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	50 %
Vitamin c	10 %
Calcium	2 %
Iron	4 %

What are the similar foods to Trader Joe’s – Ridge Cut Sweet Potato Chips?

The similar foods to Trader Joe’s – Ridge Cut Sweet Potato Chips involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Ridge Cut Sweet Potato Chips are listed below.

1. Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Ridge Cut Sweet Potato Chips because both of the Trader Joe’s – Ridge Cut Sweet Potato Chips and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Ridge Cut Sweet Potato Chips has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Ridge Cut Sweet Potato Chips has 160 calories, and it is 50 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Ridge Cut Sweet Potato Chips, and less calcium than Trader Joe’s – Ridge Cut Sweet Potato Chips. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Ridge Cut Sweet Potato Chips. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.

2. Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Ridge Cut Sweet Potato Chips because both of the Trader Joe’s – Ridge Cut Sweet Potato Chips and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Ridge Cut Sweet Potato Chips has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Ridge Cut Sweet Potato Chips has 160 calories, and it is 140 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Ridge Cut Sweet Potato Chips, and more calcium than Trader Joe’s – Ridge Cut Sweet Potato Chips. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Ridge Cut Sweet Potato Chips. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.

3. Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Ridge Cut Sweet Potato Chips because both of the Trader Joe’s – Ridge Cut Sweet Potato Chips and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Ridge Cut Sweet Potato Chips has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Ridge Cut Sweet Potato Chips has 160 calories, and it is 20 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Ridge Cut Sweet Potato Chips, and similar calcium to Trader Joe’s – Ridge Cut Sweet Potato Chips. The Trader Joe’s – This Strawberry Walks into A Bar has more protein than Trader Joe’s – Ridge Cut Sweet Potato Chips. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.

4. Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Ridge Cut Sweet Potato Chips because both of the Trader Joe’s – Ridge Cut Sweet Potato Chips and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Ridge Cut Sweet Potato Chips has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Ridge Cut Sweet Potato Chips has 160 calories, and it is 20 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Ridge Cut Sweet Potato Chips, and less calcium than Trader Joe’s – Ridge Cut Sweet Potato Chips. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Ridge Cut Sweet Potato Chips. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.

5. Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Ridge Cut Sweet Potato Chips because both of the Trader Joe’s – Ridge Cut Sweet Potato Chips and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Ridge Cut Sweet Potato Chips has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Ridge Cut Sweet Potato Chips has 160 calories, and it is 30 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Ridge Cut Sweet Potato Chips, and more calcium than Trader Joe’s – Ridge Cut Sweet Potato Chips. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Ridge Cut Sweet Potato Chips. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.