Trader Joe’s Sardines – Sardines is a Trader Joe’s Sardines type of food with 0.25 Cup serving size that provides 120 calories. Trader Joe’s Sardines – Sardines has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Trader Joe’s Sardines – Sardines. Trader Joe’s Sardines – Sardines nutrient values are 0 g carbohydrate, 15 g protein, and 7 g fat. Trader Joe’s Sardines – Sardines has the vitamins A, and C within it. Trader Joe’s Sardines – Sardines has 0 % vitamin A and 0 % vitamin C. Trader Joe’s Sardines – Sardines has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s Sardines – Sardines has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s Sardines – Sardines provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s Sardines – Sardines provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s Sardines – Sardines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Sardines – Sardines provides 7g fat for total of 67g. After 1 serving of Trader Joe’s Sardines – Sardines, 60g is needed for heart health. Trader Joe’s Sardines – Sardines provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s Sardines – Sardines causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Sardines – Sardines is one of the possibilities. –g is provided by Trader Joe’s Sardines – Sardines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Sardines – Sardines leaves 250g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Sardines – Sardines provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Sardines – Sardines leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s Sardines – Sardines provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Sardines – Sardines 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Sardines – Sardines. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Sardines – Sardines.
There are similar foods to the Trader Joe’s Sardines – Sardines in terms of nutrition, daily intake amount, and calorie amount. These are Sardines, Sardines In Harissa, Sardines In Water, Sardines in Harissa, and Sardines in Water.
The nutrients table of the Trader Joe’s Sardines – Sardines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Sardines – Sardines |
Nutrient values for Trader Joe’s Sardines – Sardines |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |