Trader Joe’s – Shells with Brie and Asparagus is a Trader Joe’s type of food with 0.5 package serving size that provides 340 calories. Trader Joe’s – Shells with Brie and Asparagus has 35% carbohydrate, and 52% fat, 13% protein in 100 gram of Trader Joe’s – Shells with Brie and Asparagus. Trader Joe’s – Shells with Brie and Asparagus nutrient values are 30 g carbohydrate, 11 g protein, and 20 g fat. Trader Joe’s – Shells with Brie and Asparagus has the vitamins A, and C within it. Trader Joe’s – Shells with Brie and Asparagus has 10 % vitamin A and 2 % vitamin C. Trader Joe’s – Shells with Brie and Asparagus has 390 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Shells with Brie and Asparagus has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Shells with Brie and Asparagus provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Trader Joe’s – Shells with Brie and Asparagus provides 340g of 2,000 cal by leaving 1,660 cal.
Trader Joe’s – Shells with Brie and Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Shells with Brie and Asparagus provides 20g fat for total of 67g. After 1 serving of Trader Joe’s – Shells with Brie and Asparagus, 47g is needed for heart health. Trader Joe’s – Shells with Brie and Asparagus provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Trader Joe’s – Shells with Brie and Asparagus causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Shells with Brie and Asparagus is one of the possibilities. 30g is provided by Trader Joe’s – Shells with Brie and Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Shells with Brie and Asparagus leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Shells with Brie and Asparagus provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Shells with Brie and Asparagus leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Shells with Brie and Asparagus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Shells with Brie and Asparagus 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Shells with Brie and Asparagus. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Shells with Brie and Asparagus.
There are similar foods to the Trader Joe’s – Shells with Brie and Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Shells with Brie and Asparagus, Frozen Shells With Brie and Asparagus, Shells with Brie and asparagus, Shells with Brie & Asparagus, and Shells With Brie and Asparagus.
The nutrients table of the Trader Joe’s – Shells with Brie and Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Shells with Brie and Asparagus |
Nutrient values for Trader Joe’s – Shells with Brie and Asparagus |
|---|---|
|
Serving size |
0.5 package |
|
Calories |
340 |
|
Carbs percentage |
35% |
|
Fat percentage |
52% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Shells with Brie and Asparagus?
The alternative foods for Trader Joe’s – Shells with Brie and Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Shells with Brie and Asparagus are listed below.
-
Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes is an alternative to Trader Joe’s – Shells with Brie and Asparagus because it has 340 calories, similar to Trader Joe’s – Shells with Brie and Asparagus. The Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes has similar iron to Trader Joe’s – Shells with Brie and Asparagus, and less calcium than Trader Joe’s – Shells with Brie and Asparagus. The Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes has more protein than Trader Joe’s – Shells with Brie and Asparagus. To learn more about Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes, read related food calories, and a nutrition guide.
-
Stouffers Skillet – Broccoli & Beef is an alternative to Trader Joe’s – Shells with Brie and Asparagus because it has 340 calories, similar to Trader Joe’s – Shells with Brie and Asparagus. The Stouffers Skillet – Broccoli & Beef has similar iron to Trader Joe’s – Shells with Brie and Asparagus, and less calcium than Trader Joe’s – Shells with Brie and Asparagus. The Stouffers Skillet – Broccoli & Beef has more protein than Trader Joe’s – Shells with Brie and Asparagus. To learn more about Stouffers Skillet – Broccoli & Beef, read related food calories, and a nutrition guide.
-
Stouffers – Broccoli & Beef is an alternative to Trader Joe’s – Shells with Brie and Asparagus because it has 340 calories, similar to Trader Joe’s – Shells with Brie and Asparagus. The Stouffers – Broccoli & Beef has similar iron to Trader Joe’s – Shells with Brie and Asparagus, and less calcium than Trader Joe’s – Shells with Brie and Asparagus. The Stouffers – Broccoli & Beef has more protein than Trader Joe’s – Shells with Brie and Asparagus. To learn more about Stouffers – Broccoli & Beef, read related food calories, and a nutrition guide.
-
A Taste of Thai – Peanut Noodles is an alternative to Trader Joe’s – Shells with Brie and Asparagus because it has 340 calories, similar to Trader Joe’s – Shells with Brie and Asparagus. The A Taste of Thai – Peanut Noodles has less iron than Trader Joe’s – Shells with Brie and Asparagus, and less calcium than Trader Joe’s – Shells with Brie and Asparagus. The A Taste of Thai – Peanut Noodles has less protein than Trader Joe’s – Shells with Brie and Asparagus. To learn more about A Taste of Thai – Peanut Noodles, read related food calories, and a nutrition guide.