Trader Joe’s – Snack Os is a Trader Joe’s type of food with 14 pieces serving size that provides 150 calories. Trader Joe’s – Snack Os has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Trader Joe’s – Snack Os. Trader Joe’s – Snack Os nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Snack Os has the vitamins A, and C within it. Trader Joe’s – Snack Os has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Snack Os has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Snack Os has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Snack Os provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Snack Os provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Snack Os and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Snack Os provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Snack Os, 61g is needed for heart health. Trader Joe’s – Snack Os provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Trader Joe’s – Snack Os causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Snack Os is one of the possibilities. 21g is provided by Trader Joe’s – Snack Os for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Snack Os leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Snack Os provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Snack Os leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Snack Os provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Snack Os 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Snack Os. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Snack Os.
There are similar foods to the Trader Joe’s – Snack Os in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Os, Organic Os Pasta, Multi-Grain Os, Mango Os Cereal, and Triple Berry Os Cereal.
The nutrients table of the Trader Joe’s – Snack Os with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Snack Os |
Nutrient values for Trader Joe’s – Snack Os |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Snack Os?
The alternative foods for Trader Joe’s – Snack Os involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Snack Os are listed below.
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Trader Joe’s – Baked Snack-O’s is an alternative to Trader Joe’s – Snack Os because it has 150 calories, similar to Trader Joe’s – Snack Os. The Trader Joe’s – Baked Snack-O’s has similar iron to Trader Joe’s – Snack Os, and similar calcium to Trader Joe’s – Snack Os. The Trader Joe’s – Baked Snack-O’s has similar protein to Trader Joe’s – Snack Os. To learn more about Trader Joe’s – Baked Snack-O’s, read related food calories, and a nutrition guide.
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Brach’s – Black Jelly Bird Eggs is an alternative to Trader Joe’s – Snack Os because it has 150 calories, similar to Trader Joe’s – Snack Os. The Brach’s – Black Jelly Bird Eggs has less iron than Trader Joe’s – Snack Os, and similar calcium to Trader Joe’s – Snack Os. The Brach’s – Black Jelly Bird Eggs has less protein than Trader Joe’s – Snack Os. To learn more about Brach’s – Black Jelly Bird Eggs, read related food calories, and a nutrition guide.
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Brach’s – Jelly Bird Eggs is an alternative to Trader Joe’s – Snack Os because it has 150 calories, similar to Trader Joe’s – Snack Os. The Brach’s – Jelly Bird Eggs has less iron than Trader Joe’s – Snack Os, and similar calcium to Trader Joe’s – Snack Os. The Brach’s – Jelly Bird Eggs has less protein than Trader Joe’s – Snack Os. To learn more about Brach’s – Jelly Bird Eggs, read related food calories, and a nutrition guide.