Trader Joe’s – Soft Spreadable Light Cream Cheese is a Trader Joe’s type of food with 2 tbsp. serving size that provides 70 calories. Trader Joe’s – Soft Spreadable Light Cream Cheese has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Trader Joe’s – Soft Spreadable Light Cream Cheese. Trader Joe’s – Soft Spreadable Light Cream Cheese nutrient values are 2 g carbohydrate, 4 g protein, and 4 g fat. Trader Joe’s – Soft Spreadable Light Cream Cheese has the vitamins A, and C within it. Trader Joe’s – Soft Spreadable Light Cream Cheese has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Soft Spreadable Light Cream Cheese has 95 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Soft Spreadable Light Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Soft Spreadable Light Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Soft Spreadable Light Cream Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Soft Spreadable Light Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Soft Spreadable Light Cream Cheese provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Soft Spreadable Light Cream Cheese, 63g is needed for heart health. Trader Joe’s – Soft Spreadable Light Cream Cheese provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Trader Joe’s – Soft Spreadable Light Cream Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Soft Spreadable Light Cream Cheese is one of the possibilities. 2g is provided by Trader Joe’s – Soft Spreadable Light Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Soft Spreadable Light Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Soft Spreadable Light Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Soft Spreadable Light Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Soft Spreadable Light Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Soft Spreadable Light Cream Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Soft Spreadable Light Cream Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Soft Spreadable Light Cream Cheese.
There are similar foods to the Trader Joe’s – Soft Spreadable Light Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese, Light, Soft Spreadable, Trader Joe’s, Soft Spreadable Light Cream Cheese – Grams, soft spreadable cream cheese, Soft Spreadable Light Cream Cheese (2020), and Soft Spreadable Light Cream Cheese.
The nutrients table of the Trader Joe’s – Soft Spreadable Light Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Soft Spreadable Light Cream Cheese |
Nutrient values for Trader Joe’s – Soft Spreadable Light Cream Cheese |
|---|---|
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Serving size |
2 tbsp. |
|
Calories |
70 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
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Protein percentage |
27% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
95 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Soft Spreadable Light Cream Cheese?
The alternative foods for Trader Joe’s – Soft Spreadable Light Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Soft Spreadable Light Cream Cheese are listed below.
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Newman’s Own – Lite Raspberry Walnut Dressing is an alternative to Trader Joe’s – Soft Spreadable Light Cream Cheese because it has 70 calories, similar to Trader Joe’s – Soft Spreadable Light Cream Cheese. The Newman’s Own – Lite Raspberry Walnut Dressing has similar iron to Trader Joe’s – Soft Spreadable Light Cream Cheese, and less calcium than Trader Joe’s – Soft Spreadable Light Cream Cheese. The Newman’s Own – Lite Raspberry Walnut Dressing has less protein than Trader Joe’s – Soft Spreadable Light Cream Cheese. To learn more about Newman’s Own – Lite Raspberry Walnut Dressing, read related food calories, and a nutrition guide.