Trader Joe’s – Southwest Chicken Quesadillas is a Trader Joe’s type of food with 1 (6 oz) serving size that provides 320 calories. Trader Joe’s – Southwest Chicken Quesadillas has 31% carbohydrate, and 43% fat, 25% protein in 100 gram of Trader Joe’s – Southwest Chicken Quesadillas. Trader Joe’s – Southwest Chicken Quesadillas nutrient values are 26 g carbohydrate, 21 g protein, and 16 g fat. Trader Joe’s – Southwest Chicken Quesadillas has the vitamins A, and C within it. Trader Joe’s – Southwest Chicken Quesadillas has 20 % vitamin A and 30 % vitamin C. Trader Joe’s – Southwest Chicken Quesadillas has 740 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Trader Joe’s – Southwest Chicken Quesadillas has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Southwest Chicken Quesadillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Southwest Chicken Quesadillas provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Southwest Chicken Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Southwest Chicken Quesadillas provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Southwest Chicken Quesadillas, 51g is needed for heart health. Trader Joe’s – Southwest Chicken Quesadillas provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Trader Joe’s – Southwest Chicken Quesadillas causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Southwest Chicken Quesadillas is one of the possibilities. 26g is provided by Trader Joe’s – Southwest Chicken Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Southwest Chicken Quesadillas leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Southwest Chicken Quesadillas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Southwest Chicken Quesadillas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Southwest Chicken Quesadillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Southwest Chicken Quesadillas 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Southwest Chicken Quesadillas. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Southwest Chicken Quesadillas.
There are similar foods to the Trader Joe’s – Southwest Chicken Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Quesadillas, Southwest Style Chicken Quesadillas, Southwest chicken quesadillas (corrected), Southwest Chicken Quesadillas With Seasoned Vegetables, and Southwest Chicken Quesadillas.
The nutrients table of the Trader Joe’s – Southwest Chicken Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Southwest Chicken Quesadillas |
Nutrient values for Trader Joe’s – Southwest Chicken Quesadillas |
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Serving size |
1 (6 oz) |
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Calories |
320 |
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Carbs percentage |
31% |
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Fat percentage |
43% |
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Protein percentage |
25% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
740 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
20 % |
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Vitamin c |
30 % |
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Calcium |
30 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Southwest Chicken Quesadillas?
The similar foods to Trader Joe’s – Southwest Chicken Quesadillas involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Southwest Chicken Quesadillas are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Southwest Chicken Quesadillas because both of the Trader Joe’s – Southwest Chicken Quesadillas and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Southwest Chicken Quesadillas has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Southwest Chicken Quesadillas has 320 calories, and it is 210 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Southwest Chicken Quesadillas, and less calcium than Trader Joe’s – Southwest Chicken Quesadillas. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Southwest Chicken Quesadillas. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Southwest Chicken Quesadillas because both of the Trader Joe’s – Southwest Chicken Quesadillas and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Southwest Chicken Quesadillas has more calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Southwest Chicken Quesadillas has 320 calories, and it is 20 more calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Southwest Chicken Quesadillas, and less calcium than Trader Joe’s – Southwest Chicken Quesadillas. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Southwest Chicken Quesadillas. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Southwest Chicken Quesadillas because both of the Trader Joe’s – Southwest Chicken Quesadillas and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Southwest Chicken Quesadillas has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Southwest Chicken Quesadillas has 320 calories, and it is 180 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Southwest Chicken Quesadillas, and less calcium than Trader Joe’s – Southwest Chicken Quesadillas. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Southwest Chicken Quesadillas. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Southwest Chicken Quesadillas because both of the Trader Joe’s – Southwest Chicken Quesadillas and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Southwest Chicken Quesadillas has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Southwest Chicken Quesadillas has 320 calories, and it is 180 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Southwest Chicken Quesadillas, and less calcium than Trader Joe’s – Southwest Chicken Quesadillas. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Southwest Chicken Quesadillas. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Southwest Chicken Quesadillas because both of the Trader Joe’s – Southwest Chicken Quesadillas and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Southwest Chicken Quesadillas has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Southwest Chicken Quesadillas has 320 calories, and it is 190 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Southwest Chicken Quesadillas, and less calcium than Trader Joe’s – Southwest Chicken Quesadillas. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Southwest Chicken Quesadillas. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.