Trader Joe’s – Southwest Salad – no Dressing is a Trader Joe’s type of food with 255 g (9oz) serving size that provides 160 calories. Trader Joe’s – Southwest Salad – no Dressing has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Trader Joe’s – Southwest Salad – no Dressing. Trader Joe’s – Southwest Salad – no Dressing nutrient values are 21 g carbohydrate, 8 g protein, and 6 g fat. Trader Joe’s – Southwest Salad – no Dressing has the vitamins A, and C within it. Trader Joe’s – Southwest Salad – no Dressing has 40 % vitamin A and 40 % vitamin C. Trader Joe’s – Southwest Salad – no Dressing has 280 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Southwest Salad – no Dressing has 5 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Southwest Salad – no Dressing provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Southwest Salad – no Dressing provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Southwest Salad – no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Southwest Salad – no Dressing provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Southwest Salad – no Dressing, 61g is needed for heart health. Trader Joe’s – Southwest Salad – no Dressing provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Trader Joe’s – Southwest Salad – no Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Southwest Salad – no Dressing is one of the possibilities. 21g is provided by Trader Joe’s – Southwest Salad – no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Southwest Salad – no Dressing leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Southwest Salad – no Dressing provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Southwest Salad – no Dressing leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Southwest Salad – no Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Southwest Salad – no Dressing 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Southwest Salad – no Dressing. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Southwest Salad – no Dressing.
There are similar foods to the Trader Joe’s – Southwest Salad – no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad – No Dressing, Southwest Salad (No Dressing), Southwest Salad – No Dressing (Corrected), Southwest Salad with Dressing, and Southwest Salad Plus Dressing.
The nutrients table of the Trader Joe’s – Southwest Salad – no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Southwest Salad – no Dressing |
Nutrient values for Trader Joe’s – Southwest Salad – no Dressing |
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Serving size |
255 g (9oz) |
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Calories |
160 |
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Carbs percentage |
49% |
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Fat percentage |
32% |
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Protein percentage |
19% |
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Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
40 % |
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Vitamin c |
40 % |
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Calcium |
8 % |
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Iron |
8 % |
What are the similar foods to Trader Joe’s – Southwest Salad – no Dressing?
The similar foods to Trader Joe’s – Southwest Salad – no Dressing involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Southwest Salad – no Dressing are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Southwest Salad – no Dressing because both of the Trader Joe’s – Southwest Salad – no Dressing and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Southwest Salad – no Dressing has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Southwest Salad – no Dressing has 160 calories, and it is 50 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Southwest Salad – no Dressing, and less calcium than Trader Joe’s – Southwest Salad – no Dressing. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Southwest Salad – no Dressing. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Southwest Salad – no Dressing because both of the Trader Joe’s – Southwest Salad – no Dressing and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Southwest Salad – no Dressing has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Southwest Salad – no Dressing has 160 calories, and it is 140 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Southwest Salad – no Dressing, and more calcium than Trader Joe’s – Southwest Salad – no Dressing. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Southwest Salad – no Dressing. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Southwest Salad – no Dressing because both of the Trader Joe’s – Southwest Salad – no Dressing and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Southwest Salad – no Dressing has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Southwest Salad – no Dressing has 160 calories, and it is 20 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Southwest Salad – no Dressing, and less calcium than Trader Joe’s – Southwest Salad – no Dressing. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Southwest Salad – no Dressing. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Southwest Salad – no Dressing because both of the Trader Joe’s – Southwest Salad – no Dressing and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Southwest Salad – no Dressing has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Southwest Salad – no Dressing has 160 calories, and it is 20 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Southwest Salad – no Dressing, and less calcium than Trader Joe’s – Southwest Salad – no Dressing. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Southwest Salad – no Dressing. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Southwest Salad – no Dressing because both of the Trader Joe’s – Southwest Salad – no Dressing and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Southwest Salad – no Dressing has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Southwest Salad – no Dressing has 160 calories, and it is 30 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Southwest Salad – no Dressing, and less calcium than Trader Joe’s – Southwest Salad – no Dressing. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Southwest Salad – no Dressing. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.