Trader Joe’s – Southwest Salmon is a Trader Joe’s type of food with 4 oz cooked serving size that provides 170 calories. Trader Joe’s – Southwest Salmon has 5% carbohydrate, and 40% fat, 55% protein in 100 gram of Trader Joe’s – Southwest Salmon. Trader Joe’s – Southwest Salmon nutrient values are 2 g carbohydrate, 22 g protein, and 7 g fat. Trader Joe’s – Southwest Salmon has the vitamins A, and C within it. Trader Joe’s – Southwest Salmon has 0 % vitamin A and 8 % vitamin C. Trader Joe’s – Southwest Salmon has 410 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Trader Joe’s – Southwest Salmon has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Southwest Salmon provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Southwest Salmon provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Southwest Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Southwest Salmon provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Southwest Salmon, 60g is needed for heart health. Trader Joe’s – Southwest Salmon provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Trader Joe’s – Southwest Salmon causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Southwest Salmon is one of the possibilities. 2g is provided by Trader Joe’s – Southwest Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Southwest Salmon leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Southwest Salmon provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Southwest Salmon leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Southwest Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Southwest Salmon 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Southwest Salmon. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Southwest Salmon.
There are similar foods to the Trader Joe’s – Southwest Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Southwest salmon, Southwest Farmed Salmon, Fish, Southwest Salad, and Southwest Salmon En Croute.
The nutrients table of the Trader Joe’s – Southwest Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Southwest Salmon |
Nutrient values for Trader Joe’s – Southwest Salmon |
|---|---|
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Serving size |
4 oz cooked |
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Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
40% |
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Protein percentage |
55% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Southwest Salmon?
The similar foods to Trader Joe’s – Southwest Salmon involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Southwest Salmon are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Southwest Salmon because both of the Trader Joe’s – Southwest Salmon and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Southwest Salmon has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Southwest Salmon has 170 calories, and it is 60 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Southwest Salmon, and similar calcium to Trader Joe’s – Southwest Salmon. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Southwest Salmon. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Southwest Salmon because both of the Trader Joe’s – Southwest Salmon and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Southwest Salmon has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Southwest Salmon has 170 calories, and it is 130 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Southwest Salmon, and more calcium than Trader Joe’s – Southwest Salmon. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Southwest Salmon. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Southwest Salmon because both of the Trader Joe’s – Southwest Salmon and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Southwest Salmon has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Southwest Salmon has 170 calories, and it is 30 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Southwest Salmon, and more calcium than Trader Joe’s – Southwest Salmon. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Southwest Salmon. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Southwest Salmon because both of the Trader Joe’s – Southwest Salmon and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Southwest Salmon has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Southwest Salmon has 170 calories, and it is 30 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Southwest Salmon, and similar calcium to Trader Joe’s – Southwest Salmon. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Southwest Salmon. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Southwest Salmon because both of the Trader Joe’s – Southwest Salmon and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Southwest Salmon has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Southwest Salmon has 170 calories, and it is 40 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Southwest Salmon, and more calcium than Trader Joe’s – Southwest Salmon. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Southwest Salmon. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.