Trader Joe’s – Spaghetti O’s is a Trader Joe’s type of food with 1 cups serving size that provides 150 calories. Trader Joe’s – Spaghetti O’s has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Trader Joe’s – Spaghetti O’s. Trader Joe’s – Spaghetti O’s nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Spaghetti O’s has the vitamins A, and C within it. Trader Joe’s – Spaghetti O’s has 4 % vitamin A and 4 % vitamin C. Trader Joe’s – Spaghetti O’s has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spaghetti O’s has 1 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Spaghetti O’s provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Spaghetti O’s provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Spaghetti O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spaghetti O’s provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Spaghetti O’s, 66g is needed for heart health. Trader Joe’s – Spaghetti O’s provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Trader Joe’s – Spaghetti O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spaghetti O’s is one of the possibilities. 31g is provided by Trader Joe’s – Spaghetti O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spaghetti O’s leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spaghetti O’s provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spaghetti O’s leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Spaghetti O’s provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spaghetti O’s 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spaghetti O’s. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spaghetti O’s.
There are similar foods to the Trader Joe’s – Spaghetti O’s in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti O’s, Joe’s O’s, Fruity O’s, Multigrain O’s, and Pumpkin O’s.
The nutrients table of the Trader Joe’s – Spaghetti O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spaghetti O’s |
Nutrient values for Trader Joe’s – Spaghetti O’s |
|---|---|
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Serving size |
1 cups |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Spaghetti O’s?
The alternative foods for Trader Joe’s – Spaghetti O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spaghetti O’s are listed below.
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Hill country – Whole Milk is an alternative to Trader Joe’s – Spaghetti O’s because it has 150 calories, similar to Trader Joe’s – Spaghetti O’s. The Hill country – Whole Milk has less iron than Trader Joe’s – Spaghetti O’s, and more calcium than Trader Joe’s – Spaghetti O’s. The Hill country – Whole Milk has more protein than Trader Joe’s – Spaghetti O’s. To learn more about Hill country – Whole Milk, read related food calories, and a nutrition guide.