Trader Joe’s – Spinach Sour Cream Dip is a Trader Joe’s type of food with 2 tbsp serving size that provides 50 calories. Trader Joe’s – Spinach Sour Cream Dip has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Trader Joe’s – Spinach Sour Cream Dip. Trader Joe’s – Spinach Sour Cream Dip nutrient values are 2 g carbohydrate, 1 g protein, and 4 g fat. Trader Joe’s – Spinach Sour Cream Dip has the vitamins A, and C within it. Trader Joe’s – Spinach Sour Cream Dip has 50 % vitamin A and 15 % vitamin C. Trader Joe’s – Spinach Sour Cream Dip has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach Sour Cream Dip has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Spinach Sour Cream Dip provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Spinach Sour Cream Dip provides 50g of 2,000 cal by leaving 1,950 cal.
Trader Joe’s – Spinach Sour Cream Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach Sour Cream Dip provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach Sour Cream Dip, 63g is needed for heart health. Trader Joe’s – Spinach Sour Cream Dip provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Trader Joe’s – Spinach Sour Cream Dip causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach Sour Cream Dip is one of the possibilities. 2g is provided by Trader Joe’s – Spinach Sour Cream Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach Sour Cream Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach Sour Cream Dip provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach Sour Cream Dip leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach Sour Cream Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach Sour Cream Dip 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach Sour Cream Dip. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach Sour Cream Dip.
There are similar foods to the Trader Joe’s – Spinach Sour Cream Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Sour Cream Dip, Spinach & Sour Cream Dip, Sour Cream Spinach Dip, Spinach and Sour Cream Dip, and Spinach Sour Cream Dip (30g).
The nutrients table of the Trader Joe’s – Spinach Sour Cream Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach Sour Cream Dip |
Nutrient values for Trader Joe’s – Spinach Sour Cream Dip |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Spinach Sour Cream Dip?
The alternative foods for Trader Joe’s – Spinach Sour Cream Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spinach Sour Cream Dip are listed below.
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Athenos – Hummus – Artichoke & Garlic is an alternative to Trader Joe’s – Spinach Sour Cream Dip because it has 50 calories, similar to Trader Joe’s – Spinach Sour Cream Dip. The Athenos – Hummus – Artichoke & Garlic has less iron than Trader Joe’s – Spinach Sour Cream Dip, and less calcium than Trader Joe’s – Spinach Sour Cream Dip. The Athenos – Hummus – Artichoke & Garlic has similar protein to Trader Joe’s – Spinach Sour Cream Dip. To learn more about Athenos – Hummus – Artichoke & Garlic, read related food calories, and a nutrition guide.
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Nasoya – Super Hummus is an alternative to Trader Joe’s – Spinach Sour Cream Dip because it has 50 calories, similar to Trader Joe’s – Spinach Sour Cream Dip. The Nasoya – Super Hummus has similar iron to Trader Joe’s – Spinach Sour Cream Dip, and less calcium than Trader Joe’s – Spinach Sour Cream Dip. The Nasoya – Super Hummus has more protein than Trader Joe’s – Spinach Sour Cream Dip. To learn more about Nasoya – Super Hummus, read related food calories, and a nutrition guide.
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Marzetti – Light Balsamic is an alternative to Trader Joe’s – Spinach Sour Cream Dip because it has 50 calories, similar to Trader Joe’s – Spinach Sour Cream Dip. The Marzetti – Light Balsamic has less iron than Trader Joe’s – Spinach Sour Cream Dip, and less calcium than Trader Joe’s – Spinach Sour Cream Dip. The Marzetti – Light Balsamic has less protein than Trader Joe’s – Spinach Sour Cream Dip. To learn more about Marzetti – Light Balsamic, read related food calories, and a nutrition guide.
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Wishbone – Light Balsamic & Basil Vinaigrette is an alternative to Trader Joe’s – Spinach Sour Cream Dip because it has 50 calories, similar to Trader Joe’s – Spinach Sour Cream Dip. The Wishbone – Light Balsamic & Basil Vinaigrette has less iron than Trader Joe’s – Spinach Sour Cream Dip, and less calcium than Trader Joe’s – Spinach Sour Cream Dip. The Wishbone – Light Balsamic & Basil Vinaigrette has less protein than Trader Joe’s – Spinach Sour Cream Dip. To learn more about Wishbone – Light Balsamic & Basil Vinaigrette, read related food calories, and a nutrition guide.
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Trader Joe’s – Tri-Layer Hummus is an alternative to Trader Joe’s – Spinach Sour Cream Dip because it has 50 calories, similar to Trader Joe’s – Spinach Sour Cream Dip. The Trader Joe’s – Tri-Layer Hummus has less iron than Trader Joe’s – Spinach Sour Cream Dip, and less calcium than Trader Joe’s – Spinach Sour Cream Dip. The Trader Joe’s – Tri-Layer Hummus has similar protein to Trader Joe’s – Spinach Sour Cream Dip. To learn more about Trader Joe’s – Tri-Layer Hummus, read related food calories, and a nutrition guide.