Trader Joe’s – Tarragon Chicken Salad Wrap -280 is a Trader Joe’s type of food with 0.5 wrap serving size that provides 310 calories. Trader Joe’s – Tarragon Chicken Salad Wrap -280 has 38% carbohydrate, and 46% fat, 16% protein in 100 gram of Trader Joe’s – Tarragon Chicken Salad Wrap -280. Trader Joe’s – Tarragon Chicken Salad Wrap -280 nutrient values are 30 g carbohydrate, 13 g protein, and 16 g fat. Trader Joe’s – Tarragon Chicken Salad Wrap -280 has the vitamins A, and C within it. Trader Joe’s – Tarragon Chicken Salad Wrap -280 has 8 % vitamin A and 6 % vitamin C. Trader Joe’s – Tarragon Chicken Salad Wrap -280 has 310 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tarragon Chicken Salad Wrap -280 has 4 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Tarragon Chicken Salad Wrap -280 provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Tarragon Chicken Salad Wrap -280 provides 310g of 2,000 cal by leaving 1,690 cal.
Trader Joe’s – Tarragon Chicken Salad Wrap -280 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tarragon Chicken Salad Wrap -280 provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Tarragon Chicken Salad Wrap -280, 51g is needed for heart health. Trader Joe’s – Tarragon Chicken Salad Wrap -280 provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Trader Joe’s – Tarragon Chicken Salad Wrap -280 causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tarragon Chicken Salad Wrap -280 is one of the possibilities. 30g is provided by Trader Joe’s – Tarragon Chicken Salad Wrap -280 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tarragon Chicken Salad Wrap -280 leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tarragon Chicken Salad Wrap -280 provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tarragon Chicken Salad Wrap -280 leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Tarragon Chicken Salad Wrap -280 provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tarragon Chicken Salad Wrap -280 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tarragon Chicken Salad Wrap -280. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tarragon Chicken Salad Wrap -280.
There are similar foods to the Trader Joe’s – Tarragon Chicken Salad Wrap -280 in terms of nutrition, daily intake amount, and calorie amount. These are Tarragon Chicken Salad Wrap -280, Tarragon Chicken Salad Wrap, Tarragon Chicken Salad Wrap, Tarragon Chicken Salad Wrap*, and Tarragon Chicken Wrap.
The nutrients table of the Trader Joe’s – Tarragon Chicken Salad Wrap -280 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tarragon Chicken Salad Wrap -280 |
Nutrient values for Trader Joe’s – Tarragon Chicken Salad Wrap -280 |
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Serving size |
0.5 wrap |
|
Calories |
310 |
|
Carbs percentage |
38% |
|
Fat percentage |
46% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
310 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
8 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Tarragon Chicken Salad Wrap -280?
The alternative foods for Trader Joe’s – Tarragon Chicken Salad Wrap -280 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tarragon Chicken Salad Wrap -280 are listed below.
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Whole Foods – Chipotle Chicken Wrap is an alternative to Trader Joe’s – Tarragon Chicken Salad Wrap -280 because it has 310 calories, similar to Trader Joe’s – Tarragon Chicken Salad Wrap -280. The Whole Foods – Chipotle Chicken Wrap has less iron than Trader Joe’s – Tarragon Chicken Salad Wrap -280, and more calcium than Trader Joe’s – Tarragon Chicken Salad Wrap -280. The Whole Foods – Chipotle Chicken Wrap has less protein than Trader Joe’s – Tarragon Chicken Salad Wrap -280. To learn more about Whole Foods – Chipotle Chicken Wrap, read related food calories, and a nutrition guide.