Trader Joe’s – Tuna Salad is a Trader Joe’s type of food with 100 g ( 1/2 cup) serving size that provides 140 calories. Trader Joe’s – Tuna Salad has 15% carbohydrate, and 53% fat, 32% protein in 100 gram of Trader Joe’s – Tuna Salad. Trader Joe’s – Tuna Salad nutrient values are 5 g carbohydrate, 11 g protein, and 8 g fat. Trader Joe’s – Tuna Salad has the vitamins A, and C within it. Trader Joe’s – Tuna Salad has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Tuna Salad has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tuna Salad has 4 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Tuna Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Tuna Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tuna Salad provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Tuna Salad, 59g is needed for heart health. Trader Joe’s – Tuna Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Trader Joe’s – Tuna Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tuna Salad is one of the possibilities. 5g is provided by Trader Joe’s – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tuna Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tuna Salad provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tuna Salad leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Tuna Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tuna Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tuna Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tuna Salad.
There are similar foods to the Trader Joe’s – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, Salad, Tuna, Tuna Salad, Tuna Salad Wrap, and Sriracha Tuna Salad.
The nutrients table of the Trader Joe’s – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tuna Salad |
Nutrient values for Trader Joe’s – Tuna Salad |
|---|---|
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Serving size |
100 g ( 1/2 cup) |
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Calories |
140 |
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Carbs percentage |
15% |
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Fat percentage |
53% |
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Protein percentage |
32% |
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Carbs |
5 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Trader Joe’s – Tuna Salad?
The similar foods to Trader Joe’s – Tuna Salad involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Tuna Salad are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Tuna Salad because both of the Trader Joe’s – Tuna Salad and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Tuna Salad has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Tuna Salad has 140 calories, and it is 30 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Tuna Salad, and less calcium than Trader Joe’s – Tuna Salad. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Tuna Salad. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Tuna Salad because both of the Trader Joe’s – Tuna Salad and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Tuna Salad has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Tuna Salad has 140 calories, and it is 160 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Tuna Salad, and more calcium than Trader Joe’s – Tuna Salad. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Tuna Salad. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Tuna Salad because both of the Trader Joe’s – Tuna Salad and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Tuna Salad has similar calories to Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Tuna Salad has 140 calories, and it is similar calories to Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Tuna Salad, and less calcium than Trader Joe’s – Tuna Salad. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Tuna Salad. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Tuna Salad because both of the Trader Joe’s – Tuna Salad and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Tuna Salad has similar calories to Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Tuna Salad has 140 calories, and it is similar calories to Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Tuna Salad, and less calcium than Trader Joe’s – Tuna Salad. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Tuna Salad. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Tuna Salad because both of the Trader Joe’s – Tuna Salad and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Tuna Salad has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Tuna Salad has 140 calories, and it is 10 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Tuna Salad, and similar calcium to Trader Joe’s – Tuna Salad. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Tuna Salad. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.