Trader Joe’s – Turkey Club Wrap is a Trader Joe’s type of food with 0.5 Wrap (128g/4.5 oz.) serving size that provides 280 calories. Trader Joe’s – Turkey Club Wrap has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Trader Joe’s – Turkey Club Wrap. Trader Joe’s – Turkey Club Wrap nutrient values are 28 g carbohydrate, 16 g protein, and 11 g fat. Trader Joe’s – Turkey Club Wrap has the vitamins A, and C within it. Trader Joe’s – Turkey Club Wrap has 15 % vitamin A and 4 % vitamin C. Trader Joe’s – Turkey Club Wrap has 770 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Turkey Club Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Turkey Club Wrap provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Turkey Club Wrap provides 280g of 2,000 cal by leaving 1,720 cal.
Trader Joe’s – Turkey Club Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Turkey Club Wrap provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Turkey Club Wrap, 56g is needed for heart health. Trader Joe’s – Turkey Club Wrap provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Trader Joe’s – Turkey Club Wrap causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Turkey Club Wrap is one of the possibilities. 28g is provided by Trader Joe’s – Turkey Club Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Turkey Club Wrap leaves 222g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Turkey Club Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Turkey Club Wrap leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Turkey Club Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Turkey Club Wrap 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Turkey Club Wrap. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Turkey Club Wrap.
There are similar foods to the Trader Joe’s – Turkey Club Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s Turkey Club Wrap, Turkey Club Wrap, Turkey Club Wrap, Turkey Club Wrap 9.5oz, and Turkey Club Wrap.
The nutrients table of the Trader Joe’s – Turkey Club Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Turkey Club Wrap |
Nutrient values for Trader Joe’s – Turkey Club Wrap |
|---|---|
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Serving size |
0.5 Wrap (128g/4.5 oz.) |
|
Calories |
280 |
|
Carbs percentage |
41% |
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Fat percentage |
36% |
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Protein percentage |
23% |
|
Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
11 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
770 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Trader Joe’s – Turkey Club Wrap?
The similar foods to Trader Joe’s – Turkey Club Wrap involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Turkey Club Wrap are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Turkey Club Wrap because both of the Trader Joe’s – Turkey Club Wrap and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Turkey Club Wrap has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Turkey Club Wrap has 280 calories, and it is 170 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Turkey Club Wrap, and similar calcium to Trader Joe’s – Turkey Club Wrap. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Turkey Club Wrap. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Turkey Club Wrap because both of the Trader Joe’s – Turkey Club Wrap and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Turkey Club Wrap has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Turkey Club Wrap has 280 calories, and it is 20 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Turkey Club Wrap, and more calcium than Trader Joe’s – Turkey Club Wrap. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Turkey Club Wrap. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Turkey Club Wrap because both of the Trader Joe’s – Turkey Club Wrap and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Turkey Club Wrap has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Turkey Club Wrap has 280 calories, and it is 140 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Turkey Club Wrap, and more calcium than Trader Joe’s – Turkey Club Wrap. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Turkey Club Wrap. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Turkey Club Wrap because both of the Trader Joe’s – Turkey Club Wrap and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Turkey Club Wrap has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Turkey Club Wrap has 280 calories, and it is 140 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Turkey Club Wrap, and similar calcium to Trader Joe’s – Turkey Club Wrap. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Turkey Club Wrap. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Turkey Club Wrap because both of the Trader Joe’s – Turkey Club Wrap and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Turkey Club Wrap has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Turkey Club Wrap has 280 calories, and it is 150 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Turkey Club Wrap, and more calcium than Trader Joe’s – Turkey Club Wrap. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Turkey Club Wrap. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.