Trader Joe’s – Whole Grain & Flax Bread is a Trader Joe’s type of food with 1 slice (45g/1.6 oz) serving size that provides 130 calories. Trader Joe’s – Whole Grain & Flax Bread has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Trader Joe’s – Whole Grain & Flax Bread. Trader Joe’s – Whole Grain & Flax Bread nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Whole Grain & Flax Bread has the vitamins A, and C within it. Trader Joe’s – Whole Grain & Flax Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Grain & Flax Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Grain & Flax Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Whole Grain & Flax Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Grain & Flax Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Whole Grain & Flax Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Grain & Flax Bread provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Grain & Flax Bread, 65g is needed for heart health. Trader Joe’s – Whole Grain & Flax Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – Whole Grain & Flax Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Grain & Flax Bread is one of the possibilities. 22g is provided by Trader Joe’s – Whole Grain & Flax Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Grain & Flax Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Grain & Flax Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Grain & Flax Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Grain & Flax Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Grain & Flax Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Grain & Flax Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Grain & Flax Bread.
There are similar foods to the Trader Joe’s – Whole Grain & Flax Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain & Flax Bread, Whole Grain & Flax Bread, Organic Bread, Whole Grain Flax & Fiber, Whole Grain Bread, and Whole Grain Bread.
The nutrients table of the Trader Joe’s – Whole Grain & Flax Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Whole Grain & Flax Bread |
Nutrient values for Trader Joe’s – Whole Grain & Flax Bread |
|---|---|
|
Serving size |
1 slice (45g/1.6 oz) |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Whole Grain & Flax Bread?
The similar foods to Trader Joe’s – Whole Grain & Flax Bread involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Whole Grain & Flax Bread are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Whole Grain & Flax Bread because both of the Trader Joe’s – Whole Grain & Flax Bread and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Whole Grain & Flax Bread has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Whole Grain & Flax Bread has 130 calories, and it is 20 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Whole Grain & Flax Bread, and similar calcium to Trader Joe’s – Whole Grain & Flax Bread. The Trader Joe’s – Twisted Petite Rolls has similar protein to Trader Joe’s – Whole Grain & Flax Bread. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Whole Grain & Flax Bread because both of the Trader Joe’s – Whole Grain & Flax Bread and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Whole Grain & Flax Bread has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Whole Grain & Flax Bread has 130 calories, and it is 170 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Whole Grain & Flax Bread, and more calcium than Trader Joe’s – Whole Grain & Flax Bread. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Whole Grain & Flax Bread. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Whole Grain & Flax Bread because both of the Trader Joe’s – Whole Grain & Flax Bread and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Whole Grain & Flax Bread has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Whole Grain & Flax Bread has 130 calories, and it is 10 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Whole Grain & Flax Bread, and more calcium than Trader Joe’s – Whole Grain & Flax Bread. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Whole Grain & Flax Bread. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Whole Grain & Flax Bread because both of the Trader Joe’s – Whole Grain & Flax Bread and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Whole Grain & Flax Bread has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Whole Grain & Flax Bread has 130 calories, and it is 10 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Whole Grain & Flax Bread, and similar calcium to Trader Joe’s – Whole Grain & Flax Bread. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Whole Grain & Flax Bread. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Whole Grain & Flax Bread because both of the Trader Joe’s – Whole Grain & Flax Bread and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Whole Grain & Flax Bread has similar calories to Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Whole Grain & Flax Bread has 130 calories, and it is similar calories to Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Whole Grain & Flax Bread, and more calcium than Trader Joe’s – Whole Grain & Flax Bread. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Whole Grain & Flax Bread. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.