Trader Joe’s – Whole Wheat Cous Cous is a Trader Joe’s type of food with 0.333 cup dry serving size that provides 220 calories. Trader Joe’s – Whole Wheat Cous Cous has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Trader Joe’s – Whole Wheat Cous Cous. Trader Joe’s – Whole Wheat Cous Cous nutrient values are 44 g carbohydrate, 8 g protein, and 1 g fat. Trader Joe’s – Whole Wheat Cous Cous has the vitamins A, and C within it. Trader Joe’s – Whole Wheat Cous Cous has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Wheat Cous Cous has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Wheat Cous Cous has 7 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Whole Wheat Cous Cous provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Wheat Cous Cous provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Whole Wheat Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Wheat Cous Cous provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Wheat Cous Cous, 66g is needed for heart health. Trader Joe’s – Whole Wheat Cous Cous provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Whole Wheat Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Wheat Cous Cous is one of the possibilities. 44g is provided by Trader Joe’s – Whole Wheat Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Wheat Cous Cous leaves 206g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Wheat Cous Cous provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Wheat Cous Cous leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Wheat Cous Cous provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Wheat Cous Cous 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Wheat Cous Cous. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Wheat Cous Cous.
There are similar foods to the Trader Joe’s – Whole Wheat Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Cous Cous, Whole Wheat Cous Cous, Whole Durum Wheat Cous Cous, Cous Cous – Whole Durum Wheat, and Cous Cous.
The nutrients table of the Trader Joe’s – Whole Wheat Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Wheat Cous Cous |
Nutrient values for Trader Joe’s – Whole Wheat Cous Cous |
|---|---|
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Serving size |
0.333 cup dry |
|
Calories |
220 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
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Protein percentage |
15% |
|
Carbs |
44 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Whole Wheat Cous Cous?
The similar foods to Trader Joe’s – Whole Wheat Cous Cous involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Whole Wheat Cous Cous are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Whole Wheat Cous Cous because both of the Trader Joe’s – Whole Wheat Cous Cous and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Whole Wheat Cous Cous has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Whole Wheat Cous Cous has 220 calories, and it is 110 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Whole Wheat Cous Cous, and less calcium than Trader Joe’s – Whole Wheat Cous Cous. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Whole Wheat Cous Cous. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Whole Wheat Cous Cous because both of the Trader Joe’s – Whole Wheat Cous Cous and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Whole Wheat Cous Cous has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Whole Wheat Cous Cous has 220 calories, and it is 80 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Whole Wheat Cous Cous, and more calcium than Trader Joe’s – Whole Wheat Cous Cous. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Whole Wheat Cous Cous. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Whole Wheat Cous Cous because both of the Trader Joe’s – Whole Wheat Cous Cous and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Whole Wheat Cous Cous has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Whole Wheat Cous Cous has 220 calories, and it is 80 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Whole Wheat Cous Cous, and similar calcium to Trader Joe’s – Whole Wheat Cous Cous. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Whole Wheat Cous Cous. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Whole Wheat Cous Cous because both of the Trader Joe’s – Whole Wheat Cous Cous and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Whole Wheat Cous Cous has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Whole Wheat Cous Cous has 220 calories, and it is 80 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Whole Wheat Cous Cous, and less calcium than Trader Joe’s – Whole Wheat Cous Cous. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Whole Wheat Cous Cous. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Whole Wheat Cous Cous because both of the Trader Joe’s – Whole Wheat Cous Cous and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Whole Wheat Cous Cous has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Whole Wheat Cous Cous has 220 calories, and it is 90 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Whole Wheat Cous Cous, and more calcium than Trader Joe’s – Whole Wheat Cous Cous. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Whole Wheat Cous Cous. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.