Trader Joe’s – Wild Blueberry Scone is a Trader Joe’s type of food with 1 Scone serving size that provides 250 calories. Trader Joe’s – Wild Blueberry Scone has 58% carbohydrate, and 32% fat, 9% protein in 100 gram of Trader Joe’s – Wild Blueberry Scone. Trader Joe’s – Wild Blueberry Scone nutrient values are 37 g carbohydrate, 6 g protein, and 9 g fat. Trader Joe’s – Wild Blueberry Scone has the vitamins A, and C within it. Trader Joe’s – Wild Blueberry Scone has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Wild Blueberry Scone has 300 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wild Blueberry Scone has 2 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Wild Blueberry Scone provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Wild Blueberry Scone provides 250g of 2,000 cal by leaving 1,750 cal.
Trader Joe’s – Wild Blueberry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wild Blueberry Scone provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Wild Blueberry Scone, 58g is needed for heart health. Trader Joe’s – Wild Blueberry Scone provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s – Wild Blueberry Scone causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wild Blueberry Scone is one of the possibilities. 37g is provided by Trader Joe’s – Wild Blueberry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wild Blueberry Scone leaves 213g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wild Blueberry Scone provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wild Blueberry Scone leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Wild Blueberry Scone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wild Blueberry Scone 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wild Blueberry Scone. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wild Blueberry Scone.
There are similar foods to the Trader Joe’s – Wild Blueberry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Wild Blueberry Scone, Blueberry Scone, Blueberry Scone, Blueberry Scone, and Blueberry Scone (Revised).
The nutrients table of the Trader Joe’s – Wild Blueberry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Wild Blueberry Scone |
Nutrient values for Trader Joe’s – Wild Blueberry Scone |
|---|---|
|
Serving size |
1 Scone |
|
Calories |
250 |
|
Carbs percentage |
58% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Wild Blueberry Scone?
The alternative foods for Trader Joe’s – Wild Blueberry Scone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wild Blueberry Scone are listed below.
-
Aladdin Food – Chocolate Chip Scones is an alternative to Trader Joe’s – Wild Blueberry Scone because it has 250 calories, similar to Trader Joe’s – Wild Blueberry Scone. The Aladdin Food – Chocolate Chip Scones has more iron than Trader Joe’s – Wild Blueberry Scone, and more calcium than Trader Joe’s – Wild Blueberry Scone. The Aladdin Food – Chocolate Chip Scones has less protein than Trader Joe’s – Wild Blueberry Scone. To learn more about Aladdin Food – Chocolate Chip Scones, read related food calories, and a nutrition guide.
-
FitzVogt – Chocolate Chip Scones is an alternative to Trader Joe’s – Wild Blueberry Scone because it has 250 calories, similar to Trader Joe’s – Wild Blueberry Scone. The FitzVogt – Chocolate Chip Scones has more iron than Trader Joe’s – Wild Blueberry Scone, and more calcium than Trader Joe’s – Wild Blueberry Scone. The FitzVogt – Chocolate Chip Scones has less protein than Trader Joe’s – Wild Blueberry Scone. To learn more about FitzVogt – Chocolate Chip Scones, read related food calories, and a nutrition guide.