Trek Bar – Peanut and Oat is a Trek Bar type of food with serving size that provides 239 calories. Trek Bar – Peanut and Oat has 53% carbohydrate, and 29% fat, 18% protein in 100 gram of Trek Bar – Peanut and Oat. Trek Bar – Peanut and Oat nutrient values are 33 g carbohydrate, 11 g protein, and 8 g fat. Trek Bar – Peanut and Oat has the vitamins A, and C within it. Trek Bar – Peanut and Oat has 0 % vitamin A and 0 % vitamin C. Trek Bar – Peanut and Oat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trek Bar – Peanut and Oat has 5 g dietary fiber, and 26 g sugar. 1 serving of Trek Bar – Peanut and Oat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trek Bar – Peanut and Oat provides 239g of 2,000 cal by leaving 1,761 cal.
Trek Bar – Peanut and Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trek Bar – Peanut and Oat provides 8g fat for total of 67g. After 1 serving of Trek Bar – Peanut and Oat, 59g is needed for heart health. Trek Bar – Peanut and Oat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trek Bar – Peanut and Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trek Bar – Peanut and Oat is one of the possibilities. 33g is provided by Trek Bar – Peanut and Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trek Bar – Peanut and Oat leaves 217g carbohydrates for low-carb dieting. 1 serving of Trek Bar – Peanut and Oat provides 26g sugar for daily 75g sugar intake. 1 serving of Trek Bar – Peanut and Oat leaves 49g sugar for daily intake threshold of sugar. Trek Bar – Peanut and Oat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trek Bar – Peanut and Oat 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trek Bar – Peanut and Oat. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trek Bar – Peanut and Oat.
There are similar foods to the Trek Bar – Peanut and Oat in terms of nutrition, daily intake amount, and calorie amount. These are Peanut and Oat, Energy Bar, Sports Food (Peanut & Oat Energy Bar), Original Oat Bar, and Oat bar.
The nutrients table of the Trek Bar – Peanut and Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trek Bar – Peanut and Oat |
Nutrient values for Trek Bar – Peanut and Oat |
|---|---|
|
Serving size |
|
|
Calories |
239 |
|
Carbs percentage |
53% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
26 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trek Bar – Peanut and Oat?
The alternative foods for Trek Bar – Peanut and Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trek Bar – Peanut and Oat are listed below.
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ARAMARK Canada on Campus – Italian Style Beef Stew is an alternative to Trek Bar – Peanut and Oat because it has 239 calories, similar to Trek Bar – Peanut and Oat. The ARAMARK Canada on Campus – Italian Style Beef Stew has more iron than Trek Bar – Peanut and Oat, and more calcium than Trek Bar – Peanut and Oat. The ARAMARK Canada on Campus – Italian Style Beef Stew has more protein than Trek Bar – Peanut and Oat. To learn more about ARAMARK Canada on Campus – Italian Style Beef Stew, read related food calories, and a nutrition guide.
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pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M) is an alternative to Trek Bar – Peanut and Oat because it has 239 calories, similar to Trek Bar – Peanut and Oat. The pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M) has similar iron to Trek Bar – Peanut and Oat, and similar calcium to Trek Bar – Peanut and Oat. The pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M) has less protein than Trek Bar – Peanut and Oat. To learn more about pizahatsuto – babekiyuchikin (yokubarimito4) (chizipoketsuto M), read related food calories, and a nutrition guide.