Trio Light Plus – Brigadeiro is a Trio Light Plus type of food with 1 unit serving size that provides 74 calories. Trio Light Plus – Brigadeiro has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Trio Light Plus – Brigadeiro. Trio Light Plus – Brigadeiro nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Trio Light Plus – Brigadeiro has the vitamins A, and C within it. Trio Light Plus – Brigadeiro has 0 % vitamin A and 2 % vitamin C. Trio Light Plus – Brigadeiro has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trio Light Plus – Brigadeiro has 0 g dietary fiber, and 0 g sugar. 1 serving of Trio Light Plus – Brigadeiro provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trio Light Plus – Brigadeiro provides 74g of 2,000 cal by leaving 1,926 cal.
Trio Light Plus – Brigadeiro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trio Light Plus – Brigadeiro provides 1g fat for total of 67g. After 1 serving of Trio Light Plus – Brigadeiro, 66g is needed for heart health. Trio Light Plus – Brigadeiro provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Trio Light Plus – Brigadeiro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trio Light Plus – Brigadeiro is one of the possibilities. 13g is provided by Trio Light Plus – Brigadeiro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trio Light Plus – Brigadeiro leaves 237g carbohydrates for low-carb dieting. 1 serving of Trio Light Plus – Brigadeiro provides –g sugar for daily 75g sugar intake. 1 serving of Trio Light Plus – Brigadeiro leaves 75g sugar for daily intake threshold of sugar. Trio Light Plus – Brigadeiro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trio Light Plus – Brigadeiro 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trio Light Plus – Brigadeiro. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Trio Light Plus – Brigadeiro.
There are similar foods to the Trio Light Plus – Brigadeiro in terms of nutrition, daily intake amount, and calorie amount. These are Brigadeiro, sabor brigadeiro, Light Plus Cereal Bar Brigadeiro, Light Brigadeiro, and Brigadeiro.
The nutrients table of the Trio Light Plus – Brigadeiro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trio Light Plus – Brigadeiro |
Nutrient values for Trio Light Plus – Brigadeiro |
|---|---|
|
Serving size |
1 unit |
|
Calories |
74 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |