Tropical Smoothie Cafe – Thai Chicken Wrap is a Tropical Smoothie Cafe type of food with 1 wrap serving size that provides 520 calories. Tropical Smoothie Cafe – Thai Chicken Wrap has 56% carbohydrate, and 21% fat, 24% protein in 100 gram of Tropical Smoothie Cafe – Thai Chicken Wrap. Tropical Smoothie Cafe – Thai Chicken Wrap nutrient values are 78 g carbohydrate, 33 g protein, and 13 g fat. Tropical Smoothie Cafe – Thai Chicken Wrap has the vitamins A, and C within it. Tropical Smoothie Cafe – Thai Chicken Wrap has 191 % vitamin A and 8 % vitamin C. Tropical Smoothie Cafe – Thai Chicken Wrap has 1609 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Tropical Smoothie Cafe – Thai Chicken Wrap has 4 g dietary fiber, and 12 g sugar. 1 serving of Tropical Smoothie Cafe – Thai Chicken Wrap provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tropical Smoothie Cafe – Thai Chicken Wrap provides 520g of 2,000 cal by leaving 1,480 cal.
Tropical Smoothie Cafe – Thai Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical Smoothie Cafe – Thai Chicken Wrap provides 13g fat for total of 67g. After 1 serving of Tropical Smoothie Cafe – Thai Chicken Wrap, 54g is needed for heart health. Tropical Smoothie Cafe – Thai Chicken Wrap provides 1,609g for 2,300g by leaving 691g for daily sodium intake. Tropical Smoothie Cafe – Thai Chicken Wrap causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Tropical Smoothie Cafe – Thai Chicken Wrap is one of the possibilities. 78g is provided by Tropical Smoothie Cafe – Thai Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical Smoothie Cafe – Thai Chicken Wrap leaves 172g carbohydrates for low-carb dieting. 1 serving of Tropical Smoothie Cafe – Thai Chicken Wrap provides 12g sugar for daily 75g sugar intake. 1 serving of Tropical Smoothie Cafe – Thai Chicken Wrap leaves 63g sugar for daily intake threshold of sugar. Tropical Smoothie Cafe – Thai Chicken Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tropical Smoothie Cafe – Thai Chicken Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical Smoothie Cafe – Thai Chicken Wrap. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Tropical Smoothie Cafe – Thai Chicken Wrap.
There are similar foods to the Tropical Smoothie Cafe – Thai Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Thai Chicken Wrap, Spicy Thai Chicken Wrap, Thai Chicken Toasted Wrap, Thai Chicken Wrap, and Thai Chicken Wrap From Website.
The nutrients table of the Tropical Smoothie Cafe – Thai Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical Smoothie Cafe – Thai Chicken Wrap |
Nutrient values for Tropical Smoothie Cafe – Thai Chicken Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
520 |
|
Carbs percentage |
56% |
|
Fat percentage |
21% |
|
Protein percentage |
24% |
|
Carbs |
78 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1609 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
191 % |
|
Vitamin c |
8 % |
|
Calcium |
22 % |
|
Iron |
30 % |
What are the alternative foods for Tropical Smoothie Cafe – Thai Chicken Wrap?
The alternative foods for Tropical Smoothie Cafe – Thai Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tropical Smoothie Cafe – Thai Chicken Wrap are listed below.
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Fresh attractions – Roast Beef and Cheddar Wrap is an alternative to Tropical Smoothie Cafe – Thai Chicken Wrap because it has 520 calories, similar to Tropical Smoothie Cafe – Thai Chicken Wrap. The Fresh attractions – Roast Beef and Cheddar Wrap has less iron than Tropical Smoothie Cafe – Thai Chicken Wrap, and more calcium than Tropical Smoothie Cafe – Thai Chicken Wrap. The Fresh attractions – Roast Beef and Cheddar Wrap has less protein than Tropical Smoothie Cafe – Thai Chicken Wrap. To learn more about Fresh attractions – Roast Beef and Cheddar Wrap, read related food calories, and a nutrition guide.
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Booster juice – Egg Scrambler Wrap is an alternative to Tropical Smoothie Cafe – Thai Chicken Wrap because it has 520 calories, similar to Tropical Smoothie Cafe – Thai Chicken Wrap. The Booster juice – Egg Scrambler Wrap has more iron than Tropical Smoothie Cafe – Thai Chicken Wrap, and more calcium than Tropical Smoothie Cafe – Thai Chicken Wrap. The Booster juice – Egg Scrambler Wrap has less protein than Tropical Smoothie Cafe – Thai Chicken Wrap. To learn more about Booster juice – Egg Scrambler Wrap, read related food calories, and a nutrition guide.