Tropical Smoothie – Turkey Guacamole Sandwich is a Tropical Smoothie type of food with 1 ea. serving size that provides 499 calories. Tropical Smoothie – Turkey Guacamole Sandwich has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Tropical Smoothie – Turkey Guacamole Sandwich. Tropical Smoothie – Turkey Guacamole Sandwich nutrient values are 66 g carbohydrate, 40 g protein, and 10 g fat. Tropical Smoothie – Turkey Guacamole Sandwich has the vitamins A, and C within it. Tropical Smoothie – Turkey Guacamole Sandwich has 26 % vitamin A and 17 % vitamin C. Tropical Smoothie – Turkey Guacamole Sandwich has 1654 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Tropical Smoothie – Turkey Guacamole Sandwich has 8 g dietary fiber, and 16 g sugar. 1 serving of Tropical Smoothie – Turkey Guacamole Sandwich provides 36 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tropical Smoothie – Turkey Guacamole Sandwich provides 499g of 2,000 cal by leaving 1,501 cal.
Tropical Smoothie – Turkey Guacamole Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical Smoothie – Turkey Guacamole Sandwich provides 10g fat for total of 67g. After 1 serving of Tropical Smoothie – Turkey Guacamole Sandwich, 57g is needed for heart health. Tropical Smoothie – Turkey Guacamole Sandwich provides 1,654g for 2,300g by leaving 646g for daily sodium intake. Tropical Smoothie – Turkey Guacamole Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Tropical Smoothie – Turkey Guacamole Sandwich is one of the possibilities. 66g is provided by Tropical Smoothie – Turkey Guacamole Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical Smoothie – Turkey Guacamole Sandwich leaves 184g carbohydrates for low-carb dieting. 1 serving of Tropical Smoothie – Turkey Guacamole Sandwich provides 16g sugar for daily 75g sugar intake. 1 serving of Tropical Smoothie – Turkey Guacamole Sandwich leaves 59g sugar for daily intake threshold of sugar. Tropical Smoothie – Turkey Guacamole Sandwich provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Tropical Smoothie – Turkey Guacamole Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical Smoothie – Turkey Guacamole Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Tropical Smoothie – Turkey Guacamole Sandwich.
There are similar foods to the Tropical Smoothie – Turkey Guacamole Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Guacamole Sandwich, Turkey Guacamole Sandwich – Half, Turkey Guacamole Sandwich (From Website), Turkey Guacamole Toasted Sandwich, and Turkey Guacamole Bistro Sandwich.
The nutrients table of the Tropical Smoothie – Turkey Guacamole Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tropical Smoothie – Turkey Guacamole Sandwich |
Nutrient values for Tropical Smoothie – Turkey Guacamole Sandwich |
|---|---|
|
Serving size |
1 ea. |
|
Calories |
499 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
66 g |
|
Dietary fiber |
8 g |
|
Sugar |
16 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1654 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
17 % |
|
Calcium |
14 % |
|
Iron |
36 % |
What are the similar foods to Tropical Smoothie – Turkey Guacamole Sandwich?
The similar foods to Tropical Smoothie – Turkey Guacamole Sandwich involve alike nutritional values from the same Tropical Smoothie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropical Smoothie – Turkey Guacamole Sandwich are listed below.
-
Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) is a similar nourishment to Tropical Smoothie – Turkey Guacamole Sandwich because both of the Tropical Smoothie – Turkey Guacamole Sandwich and Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) are from Tropical Smoothie. The Tropical Smoothie – Turkey Guacamole Sandwich has less calories than Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) because Tropical Smoothie – Turkey Guacamole Sandwich has 499 calories, and it is 99 less calories than Tropical Smoothie – Buffalo Chicken Wrap (1/29/14). The Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) has less iron than Tropical Smoothie – Turkey Guacamole Sandwich, and more calcium than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Buffalo Chicken Wrap (1/29/14) has less protein than Tropical Smoothie – Turkey Guacamole Sandwich. To learn more about Tropical Smoothie – Buffalo Chicken Wrap (1/29/14), read related food calories, and a nutrition guide.
-
Tropical Smoothie – Hawaiian Breeze Smoothie is a similar nourishment to Tropical Smoothie – Turkey Guacamole Sandwich because both of the Tropical Smoothie – Turkey Guacamole Sandwich and Tropical Smoothie – Hawaiian Breeze Smoothie are from Tropical Smoothie. The Tropical Smoothie – Turkey Guacamole Sandwich has more calories than Tropical Smoothie – Hawaiian Breeze Smoothie because Tropical Smoothie – Turkey Guacamole Sandwich has 499 calories, and it is 289 more calories than Tropical Smoothie – Hawaiian Breeze Smoothie. The Tropical Smoothie – Hawaiian Breeze Smoothie has less iron than Tropical Smoothie – Turkey Guacamole Sandwich, and less calcium than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Hawaiian Breeze Smoothie has less protein than Tropical Smoothie – Turkey Guacamole Sandwich. To learn more about Tropical Smoothie – Hawaiian Breeze Smoothie, read related food calories, and a nutrition guide.
-
Tropical Smoothie – Sunrise Sunset is a similar nourishment to Tropical Smoothie – Turkey Guacamole Sandwich because both of the Tropical Smoothie – Turkey Guacamole Sandwich and Tropical Smoothie – Sunrise Sunset are from Tropical Smoothie. The Tropical Smoothie – Turkey Guacamole Sandwich has more calories than Tropical Smoothie – Sunrise Sunset because Tropical Smoothie – Turkey Guacamole Sandwich has 499 calories, and it is 179 more calories than Tropical Smoothie – Sunrise Sunset. The Tropical Smoothie – Sunrise Sunset has less iron than Tropical Smoothie – Turkey Guacamole Sandwich, and less calcium than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Sunrise Sunset has less protein than Tropical Smoothie – Turkey Guacamole Sandwich. To learn more about Tropical Smoothie – Sunrise Sunset, read related food calories, and a nutrition guide.
-
Tropical Smoothie – Chicken Pesto Flatbread is a similar nourishment to Tropical Smoothie – Turkey Guacamole Sandwich because both of the Tropical Smoothie – Turkey Guacamole Sandwich and Tropical Smoothie – Chicken Pesto Flatbread are from Tropical Smoothie. The Tropical Smoothie – Turkey Guacamole Sandwich has more calories than Tropical Smoothie – Chicken Pesto Flatbread because Tropical Smoothie – Turkey Guacamole Sandwich has 499 calories, and it is 36 more calories than Tropical Smoothie – Chicken Pesto Flatbread. The Tropical Smoothie – Chicken Pesto Flatbread has less iron than Tropical Smoothie – Turkey Guacamole Sandwich, and more calcium than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Chicken Pesto Flatbread has less protein than Tropical Smoothie – Turkey Guacamole Sandwich. To learn more about Tropical Smoothie – Chicken Pesto Flatbread, read related food calories, and a nutrition guide.
-
Tropical Smoothie – Tzatziki Steak Flatbread is a similar nourishment to Tropical Smoothie – Turkey Guacamole Sandwich because both of the Tropical Smoothie – Turkey Guacamole Sandwich and Tropical Smoothie – Tzatziki Steak Flatbread are from Tropical Smoothie. The Tropical Smoothie – Turkey Guacamole Sandwich has more calories than Tropical Smoothie – Tzatziki Steak Flatbread because Tropical Smoothie – Turkey Guacamole Sandwich has 499 calories, and it is 83 more calories than Tropical Smoothie – Tzatziki Steak Flatbread. The Tropical Smoothie – Tzatziki Steak Flatbread has less iron than Tropical Smoothie – Turkey Guacamole Sandwich, and less calcium than Tropical Smoothie – Turkey Guacamole Sandwich. The Tropical Smoothie – Tzatziki Steak Flatbread has less protein than Tropical Smoothie – Turkey Guacamole Sandwich. To learn more about Tropical Smoothie – Tzatziki Steak Flatbread, read related food calories, and a nutrition guide.