Tropicana – Grapefruit is a Tropicana type of food with 1 Medium Grapefruit serving size that provides 60 calories. Tropicana – Grapefruit has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Tropicana – Grapefruit. Tropicana – Grapefruit nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Tropicana – Grapefruit has the vitamins A, and C within it. Tropicana – Grapefruit has 35 % vitamin A and 100 % vitamin C. Tropicana – Grapefruit has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tropicana – Grapefruit has 2 g dietary fiber, and 11 g sugar. 1 serving of Tropicana – Grapefruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tropicana – Grapefruit provides 60g of 2,000 cal by leaving 1,940 cal.
Tropicana – Grapefruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropicana – Grapefruit provides –g fat for total of 67g. After 1 serving of Tropicana – Grapefruit, 67g is needed for heart health. Tropicana – Grapefruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tropicana – Grapefruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tropicana – Grapefruit is one of the possibilities. 15g is provided by Tropicana – Grapefruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropicana – Grapefruit leaves 235g carbohydrates for low-carb dieting. 1 serving of Tropicana – Grapefruit provides 11g sugar for daily 75g sugar intake. 1 serving of Tropicana – Grapefruit leaves 64g sugar for daily intake threshold of sugar. Tropicana – Grapefruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tropicana – Grapefruit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tropicana – Grapefruit. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Tropicana – Grapefruit.
There are similar foods to the Tropicana – Grapefruit in terms of nutrition, daily intake amount, and calorie amount. These are Grapefruit, Grapefruit Juice, Premium Grapefruit, Grapefruit Juice, and Grapefruit.
The nutrients table of the Tropicana – Grapefruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropicana – Grapefruit |
Nutrient values for Tropicana – Grapefruit |
|---|---|
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Serving size |
1 Medium Grapefruit |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Tropicana – Grapefruit?
The similar foods to Tropicana – Grapefruit involve alike nutritional values from the same Tropicana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropicana – Grapefruit are listed below.
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Tropicana – Pure & Natural Orange Juice – 236 Ml is a similar nourishment to Tropicana – Grapefruit because both of the Tropicana – Grapefruit and Tropicana – Pure & Natural Orange Juice – 236 Ml are from Tropicana. The Tropicana – Grapefruit has less calories than Tropicana – Pure & Natural Orange Juice – 236 Ml because Tropicana – Grapefruit has 60 calories, and it is 50 less calories than Tropicana – Pure & Natural Orange Juice – 236 Ml. The Tropicana – Pure & Natural Orange Juice – 236 Ml has similar iron to Tropicana – Grapefruit, and less calcium than Tropicana – Grapefruit. The Tropicana – Pure & Natural Orange Juice – 236 Ml has more protein than Tropicana – Grapefruit. To learn more about Tropicana – Pure & Natural Orange Juice – 236 Ml, read related food calories, and a nutrition guide.
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Tropicana – 100% Juice is a similar nourishment to Tropicana – Grapefruit because both of the Tropicana – Grapefruit and Tropicana – 100% Juice are from Tropicana. The Tropicana – Grapefruit has less calories than Tropicana – 100% Juice because Tropicana – Grapefruit has 60 calories, and it is 50 less calories than Tropicana – 100% Juice. The Tropicana – 100% Juice has similar iron to Tropicana – Grapefruit, and less calcium than Tropicana – Grapefruit. The Tropicana – 100% Juice has more protein than Tropicana – Grapefruit. To learn more about Tropicana – 100% Juice, read related food calories, and a nutrition guide.
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Tropicana – Raspberry Lemonade is a similar nourishment to Tropicana – Grapefruit because both of the Tropicana – Grapefruit and Tropicana – Raspberry Lemonade are from Tropicana. The Tropicana – Grapefruit has less calories than Tropicana – Raspberry Lemonade because Tropicana – Grapefruit has 60 calories, and it is 110 less calories than Tropicana – Raspberry Lemonade. The Tropicana – Raspberry Lemonade has similar iron to Tropicana – Grapefruit, and less calcium than Tropicana – Grapefruit. The Tropicana – Raspberry Lemonade has similar protein to Tropicana – Grapefruit. To learn more about Tropicana – Raspberry Lemonade, read related food calories, and a nutrition guide.
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Tropicana – Tropical Punch is a similar nourishment to Tropicana – Grapefruit because both of the Tropicana – Grapefruit and Tropicana – Tropical Punch are from Tropicana. The Tropicana – Grapefruit has less calories than Tropicana – Tropical Punch because Tropicana – Grapefruit has 60 calories, and it is 60 less calories than Tropicana – Tropical Punch. The Tropicana – Tropical Punch has similar iron to Tropicana – Grapefruit, and less calcium than Tropicana – Grapefruit. The Tropicana – Tropical Punch has less protein than Tropicana – Grapefruit. To learn more about Tropicana – Tropical Punch, read related food calories, and a nutrition guide.
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Tropicana – Peach Orchard Punch is a similar nourishment to Tropicana – Grapefruit because both of the Tropicana – Grapefruit and Tropicana – Peach Orchard Punch are from Tropicana. The Tropicana – Grapefruit has less calories than Tropicana – Peach Orchard Punch because Tropicana – Grapefruit has 60 calories, and it is 60 less calories than Tropicana – Peach Orchard Punch. The Tropicana – Peach Orchard Punch has similar iron to Tropicana – Grapefruit, and less calcium than Tropicana – Grapefruit. The Tropicana – Peach Orchard Punch has less protein than Tropicana – Grapefruit. To learn more about Tropicana – Peach Orchard Punch, read related food calories, and a nutrition guide.