Trutein – Protein Powder is a Trutein type of food with 1 scoop (34 grams) serving size that provides 115 calories. Trutein – Protein Powder has 17% carbohydrate, and 7% fat, 76% protein in 100 gram of Trutein – Protein Powder. Trutein – Protein Powder nutrient values are 5 g carbohydrate, 23 g protein, and 1 g fat. Trutein – Protein Powder has the vitamins A, and C within it. Trutein – Protein Powder has 0 % vitamin A and 0 % vitamin C. Trutein – Protein Powder has 45 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trutein – Protein Powder has 2 g dietary fiber, and 1 g sugar. 1 serving of Trutein – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trutein – Protein Powder provides 115g of 2,000 cal by leaving 1,885 cal.
Trutein – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trutein – Protein Powder provides 1g fat for total of 67g. After 1 serving of Trutein – Protein Powder, 66g is needed for heart health. Trutein – Protein Powder provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Trutein – Protein Powder causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trutein – Protein Powder is one of the possibilities. 5g is provided by Trutein – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trutein – Protein Powder leaves 245g carbohydrates for low-carb dieting. 1 serving of Trutein – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Trutein – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Trutein – Protein Powder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trutein – Protein Powder 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trutein – Protein Powder. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Trutein – Protein Powder.
There are similar foods to the Trutein – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, S’mores Protein Powder, Vanilla Protein Powder, Cinnabun Protein Powder, and Eggnog Protein Powder.
The nutrients table of the Trutein – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trutein – Protein Powder |
Nutrient values for Trutein – Protein Powder |
|---|---|
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Serving size |
1 scoop (34 grams) |
|
Calories |
115 |
|
Carbs percentage |
17% |
|
Fat percentage |
7% |
|
Protein percentage |
76% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |