Tu Dou Bing is a Generic type of food with 100 g serving size that provides 170 calories. Tu Dou Bing has 54% carbohydrate, and 37% fat, 9% protein in 100 gram of Tu Dou Bing . Tu Dou Bing nutrient values are 23 g carbohydrate, 4 g protein, and 7 g fat. Tu Dou Bing has the vitamins A, and C within it. Tu Dou Bing has 0 % vitamin A and 14 % vitamin C. Tu Dou Bing has 9 mg sodium, 261 mg potassium, 0 mg cholesterol, and — g trans fat. Tu Dou Bing has 1 g dietary fiber, and — g sugar. 1 serving of Tu Dou Bing provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tu Dou Bing provides 170g of 2,000 cal by leaving 1,830 cal.
Tu Dou Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Bing provides 7g fat for total of 67g. After 1 serving of Tu Dou Bing , 60g is needed for heart health. Tu Dou Bing provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Tu Dou Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Bing is one of the possibilities. 23g is provided by Tu Dou Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Bing leaves 227g carbohydrates for low-carb dieting. 1 serving of Tu Dou Bing provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Bing leaves 75g sugar for daily intake threshold of sugar. Tu Dou Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tu Dou Bing 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Bing . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Bing .
There are similar foods to the Tu Dou Bing in terms of nutrition, daily intake amount, and calorie amount. These are 蔬菜土豆饼, 鸡肉土豆饼, 坚果土豆饼, 土豆饼热狗, and 绿豆饼.
The nutrients table of the Tu Dou Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Bing |
Nutrient values for Tu Dou Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
54% |
|
Fat percentage |
37% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
9 mg |
|
Potassium |
261 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tu Dou Bing ?
The alternative foods for Tu Dou Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Bing are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Tu Dou Bing because it has 170 calories, similar to Tu Dou Bing . The Xiao Mi Hong Shu Zhou has more iron than Tu Dou Bing , and similar calcium to Tu Dou Bing . The Xiao Mi Hong Shu Zhou has less protein than Tu Dou Bing . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Tu Dou Bing because it has 170 calories, similar to Tu Dou Bing . The Qin Cai Chao Shan Yu has more iron than Tu Dou Bing , and more calcium than Tu Dou Bing . The Qin Cai Chao Shan Yu has more protein than Tu Dou Bing . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Tu Dou Bing because it has 170 calories, similar to Tu Dou Bing . The Cai Xin Ji Tui Gu Tang has more iron than Tu Dou Bing , and less calcium than Tu Dou Bing . The Cai Xin Ji Tui Gu Tang has more protein than Tu Dou Bing . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Tu Dou Bing because it has 170 calories, similar to Tu Dou Bing . The Xie Fen Nen Dou Fu Bao has more iron than Tu Dou Bing , and more calcium than Tu Dou Bing . The Xie Fen Nen Dou Fu Bao has similar protein to Tu Dou Bing . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Tu Dou Bing because it has 170 calories, similar to Tu Dou Bing . The Tu Dou Tun Pai Gu has more iron than Tu Dou Bing , and less calcium than Tu Dou Bing . The Tu Dou Tun Pai Gu has more protein than Tu Dou Bing . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.