Tuc – Tuc is a Tuc type of food with 1 koekje serving size that provides 18 calories. Tuc – Tuc has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tuc – Tuc. Tuc – Tuc nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Tuc – Tuc has the vitamins A, and C within it. Tuc – Tuc has 0 % vitamin A and 0 % vitamin C. Tuc – Tuc has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tuc – Tuc has 0 g dietary fiber, and 0 g sugar. 1 serving of Tuc – Tuc provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuc – Tuc provides 18g of 2,000 cal by leaving 1,982 cal.
Tuc – Tuc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuc – Tuc provides –g fat for total of 67g. After 1 serving of Tuc – Tuc, 67g is needed for heart health. Tuc – Tuc provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tuc – Tuc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tuc – Tuc is one of the possibilities. 2g is provided by Tuc – Tuc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuc – Tuc leaves 248g carbohydrates for low-carb dieting. 1 serving of Tuc – Tuc provides –g sugar for daily 75g sugar intake. 1 serving of Tuc – Tuc leaves 75g sugar for daily intake threshold of sugar. Tuc – Tuc provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuc – Tuc 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuc – Tuc. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Tuc – Tuc.
There are similar foods to the Tuc – Tuc in terms of nutrition, daily intake amount, and calorie amount. These are Tuc, Tuc Cheese, Tuc, tuc (original), and Tuc Orinigal.
The nutrients table of the Tuc – Tuc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tuc – Tuc |
Nutrient values for Tuc – Tuc |
|---|---|
|
Serving size |
1 koekje |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tuc – Tuc?
The similar foods to Tuc – Tuc involve alike nutritional values from the same Tuc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tuc – Tuc are listed below.
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Tuc – Biscuit is a similar nourishment to Tuc – Tuc because both of the Tuc – Tuc and Tuc – Biscuit are from Tuc. The Tuc – Tuc has less calories than Tuc – Biscuit because Tuc – Tuc has 18 calories, and it is 7 less calories than Tuc – Biscuit. The Tuc – Biscuit has similar iron to Tuc – Tuc, and similar calcium to Tuc – Tuc. The Tuc – Biscuit has similar protein to Tuc – Tuc. To learn more about Tuc – Biscuit, read related food calories, and a nutrition guide.
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Tuc – Original is a similar nourishment to Tuc – Tuc because both of the Tuc – Tuc and Tuc – Original are from Tuc. The Tuc – Tuc has similar calories to Tuc – Original because Tuc – Tuc has 18 calories, and it is similar calories to Tuc – Original. The Tuc – Original has similar iron to Tuc – Tuc, and similar calcium to Tuc – Tuc. The Tuc – Original has similar protein to Tuc – Tuc. To learn more about Tuc – Original, read related food calories, and a nutrition guide.