Tun hamu(Gu Fu ) is a Generic type of food with 100 g serving size that provides 219 calories. Tun hamu(Gu Fu ) has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Tun hamu(Gu Fu ). Tun hamu(Gu Fu ) nutrient values are 0 g carbohydrate, 16 g protein, and 16 g fat. Tun hamu(Gu Fu ) has the vitamins A, and C within it. Tun hamu(Gu Fu ) has 0 % vitamin A and 65 % vitamin C. Tun hamu(Gu Fu ) has 970 mg sodium, 200 mg potassium, 64 mg cholesterol, and — g trans fat. Tun hamu(Gu Fu ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun hamu(Gu Fu ) provides 3 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Tun hamu(Gu Fu ) provides 219g of 2,000 cal by leaving 1,781 cal.
Tun hamu(Gu Fu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun hamu(Gu Fu ) provides 16g fat for total of 67g. After 1 serving of Tun hamu(Gu Fu ), 51g is needed for heart health. Tun hamu(Gu Fu ) provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Tun hamu(Gu Fu ) causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Tun hamu(Gu Fu ) is one of the possibilities. –g is provided by Tun hamu(Gu Fu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun hamu(Gu Fu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun hamu(Gu Fu ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun hamu(Gu Fu ) leaves 75g sugar for daily intake threshold of sugar. Tun hamu(Gu Fu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun hamu(Gu Fu ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun hamu(Gu Fu ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun hamu(Gu Fu ).
There are similar foods to the Tun hamu(Gu Fu ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚ハム 骨付きハム, 骨付きハム, 豚骨付け面, and 骨付きハム（ボンレスハム）.
The nutrients table of the Tun hamu(Gu Fu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun hamu(Gu Fu ) |
Nutrient values for Tun hamu(Gu Fu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
970 mg |
|
Potassium |
200 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
65 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun hamu(Gu Fu )?
The alternative foods for Tun hamu(Gu Fu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun hamu(Gu Fu ) are listed below.
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Cong Hua Rou Juan is an alternative to Tun hamu(Gu Fu ) because it has 219 calories, similar to Tun hamu(Gu Fu ). The Cong Hua Rou Juan has more iron than Tun hamu(Gu Fu ), and more calcium than Tun hamu(Gu Fu ). The Cong Hua Rou Juan has more protein than Tun hamu(Gu Fu ). To learn more about Cong Hua Rou Juan , read related food calories, and a nutrition guide.
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Wu Mei is an alternative to Tun hamu(Gu Fu ) because it has 219 calories, similar to Tun hamu(Gu Fu ). The Wu Mei has less iron than Tun hamu(Gu Fu ), and more calcium than Tun hamu(Gu Fu ). The Wu Mei has less protein than Tun hamu(Gu Fu ). To learn more about Wu Mei , read related food calories, and a nutrition guide.
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Cui Zha Gui Hua Xia Ren is an alternative to Tun hamu(Gu Fu ) because it has 219 calories, similar to Tun hamu(Gu Fu ). The Cui Zha Gui Hua Xia Ren has more iron than Tun hamu(Gu Fu ), and more calcium than Tun hamu(Gu Fu ). The Cui Zha Gui Hua Xia Ren has less protein than Tun hamu(Gu Fu ). To learn more about Cui Zha Gui Hua Xia Ren , read related food calories, and a nutrition guide.
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Tong Hao Jiao Zi is an alternative to Tun hamu(Gu Fu ) because it has 219 calories, similar to Tun hamu(Gu Fu ). The Tong Hao Jiao Zi has more iron than Tun hamu(Gu Fu ), and more calcium than Tun hamu(Gu Fu ). The Tong Hao Jiao Zi has less protein than Tun hamu(Gu Fu ). To learn more about Tong Hao Jiao Zi , read related food calories, and a nutrition guide.
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Qi Cai Rou Xian Bing is an alternative to Tun hamu(Gu Fu ) because it has 219 calories, similar to Tun hamu(Gu Fu ). The Qi Cai Rou Xian Bing has more iron than Tun hamu(Gu Fu ), and more calcium than Tun hamu(Gu Fu ). The Qi Cai Rou Xian Bing has less protein than Tun hamu(Gu Fu ). To learn more about Qi Cai Rou Xian Bing , read related food calories, and a nutrition guide.