Tunnock’s – Caramel Wafer Biscuit is a Tunnock’s type of food with 1 biscuit serving size that provides 134 calories. Tunnock’s – Caramel Wafer Biscuit has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Tunnock’s – Caramel Wafer Biscuit. Tunnock’s – Caramel Wafer Biscuit nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Tunnock’s – Caramel Wafer Biscuit has the vitamins A, and C within it. Tunnock’s – Caramel Wafer Biscuit has 0 % vitamin A and 0 % vitamin C. Tunnock’s – Caramel Wafer Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tunnock’s – Caramel Wafer Biscuit has 0 g dietary fiber, and 10 g sugar. 1 serving of Tunnock’s – Caramel Wafer Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tunnock’s – Caramel Wafer Biscuit provides 134g of 2,000 cal by leaving 1,866 cal.
Tunnock’s – Caramel Wafer Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tunnock’s – Caramel Wafer Biscuit provides 5g fat for total of 67g. After 1 serving of Tunnock’s – Caramel Wafer Biscuit, 62g is needed for heart health. Tunnock’s – Caramel Wafer Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tunnock’s – Caramel Wafer Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tunnock’s – Caramel Wafer Biscuit is one of the possibilities. 20g is provided by Tunnock’s – Caramel Wafer Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tunnock’s – Caramel Wafer Biscuit leaves 230g carbohydrates for low-carb dieting. 1 serving of Tunnock’s – Caramel Wafer Biscuit provides 10g sugar for daily 75g sugar intake. 1 serving of Tunnock’s – Caramel Wafer Biscuit leaves 65g sugar for daily intake threshold of sugar. Tunnock’s – Caramel Wafer Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tunnock’s – Caramel Wafer Biscuit 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tunnock’s – Caramel Wafer Biscuit. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tunnock’s – Caramel Wafer Biscuit.
There are similar foods to the Tunnock’s – Caramel Wafer Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Wafer Biscuit, Caramel Wafer Biscuit, Caramel Wafer Biscuit – Canada, Caramel Wafer, and Caramel Wafer.
The nutrients table of the Tunnock’s – Caramel Wafer Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tunnock’s – Caramel Wafer Biscuit |
Nutrient values for Tunnock’s – Caramel Wafer Biscuit |
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Serving size |
1 biscuit |
|
Calories |
134 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tunnock’s – Caramel Wafer Biscuit?
The alternative foods for Tunnock’s – Caramel Wafer Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tunnock’s – Caramel Wafer Biscuit are listed below.
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Tunnock’s – Snowball is an alternative to Tunnock’s – Caramel Wafer Biscuit because it has 134 calories, similar to Tunnock’s – Caramel Wafer Biscuit. The Tunnock’s – Snowball has similar iron to Tunnock’s – Caramel Wafer Biscuit, and similar calcium to Tunnock’s – Caramel Wafer Biscuit. The Tunnock’s – Snowball has similar protein to Tunnock’s – Caramel Wafer Biscuit. To learn more about Tunnock’s – Snowball, read related food calories, and a nutrition guide.