Turano – French Roll is a Turano type of food with 1 piece serving size that provides 180 calories. Turano – French Roll has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Turano – French Roll. Turano – French Roll nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. Turano – French Roll has the vitamins A, and C within it. Turano – French Roll has 0 % vitamin A and 0 % vitamin C. Turano – French Roll has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Turano – French Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Turano – French Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turano – French Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Turano – French Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turano – French Roll provides 1g fat for total of 67g. After 1 serving of Turano – French Roll, 66g is needed for heart health. Turano – French Roll provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Turano – French Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Turano – French Roll is one of the possibilities. 37g is provided by Turano – French Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turano – French Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Turano – French Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Turano – French Roll leaves 74g sugar for daily intake threshold of sugar. Turano – French Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Turano – French Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turano – French Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Turano – French Roll.
There are similar foods to the Turano – French Roll in terms of nutrition, daily intake amount, and calorie amount. These are Mini French Roll, Italian French Roll, Mini French Roll, Wheat French Roll, and French Bread – Whole Roll.
The nutrients table of the Turano – French Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turano – French Roll |
Nutrient values for Turano – French Roll |
|---|---|
|
Serving size |
1 piece |
|
Calories |
180 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Turano – French Roll?
The alternative foods for Turano – French Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turano – French Roll are listed below.
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panera – While Grain Baguette is an alternative to Turano – French Roll because it has 180 calories, similar to Turano – French Roll. The panera – While Grain Baguette has less iron than Turano – French Roll, and less calcium than Turano – French Roll. The panera – While Grain Baguette has similar protein to Turano – French Roll. To learn more about panera – While Grain Baguette, read related food calories, and a nutrition guide.
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Mre – Wheat Snack Bread is an alternative to Turano – French Roll because it has 180 calories, similar to Turano – French Roll. The Mre – Wheat Snack Bread has more iron than Turano – French Roll, and more calcium than Turano – French Roll. The Mre – Wheat Snack Bread has less protein than Turano – French Roll. To learn more about Mre – Wheat Snack Bread, read related food calories, and a nutrition guide.
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Sweet Tomatoes – Chocolate Brownie Muffin is an alternative to Turano – French Roll because it has 180 calories, similar to Turano – French Roll. The Sweet Tomatoes – Chocolate Brownie Muffin has less iron than Turano – French Roll, and less calcium than Turano – French Roll. The Sweet Tomatoes – Chocolate Brownie Muffin has less protein than Turano – French Roll. To learn more about Sweet Tomatoes – Chocolate Brownie Muffin, read related food calories, and a nutrition guide.
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Lean Cuisine Canadian Bacon English Muffin – English Muffin is an alternative to Turano – French Roll because it has 180 calories, similar to Turano – French Roll. The Lean Cuisine Canadian Bacon English Muffin – English Muffin has more iron than Turano – French Roll, and more calcium than Turano – French Roll. The Lean Cuisine Canadian Bacon English Muffin – English Muffin has more protein than Turano – French Roll. To learn more about Lean Cuisine Canadian Bacon English Muffin – English Muffin, read related food calories, and a nutrition guide.
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Sonny’s Bbq – Garlic Bread is an alternative to Turano – French Roll because it has 180 calories, similar to Turano – French Roll. The Sonny’s Bbq – Garlic Bread has less iron than Turano – French Roll, and less calcium than Turano – French Roll. The Sonny’s Bbq – Garlic Bread has less protein than Turano – French Roll. To learn more about Sonny’s Bbq – Garlic Bread, read related food calories, and a nutrition guide.