Turkey Burger – P90x is a Turkey Burger type of food with 6 oz serving size that provides 259 calories. Turkey Burger – P90x has 19% carbohydrate, and 13% fat, 67% protein in 100 gram of Turkey Burger – P90x. Turkey Burger – P90x nutrient values are 13 g carbohydrate, 45 g protein, and 4 g fat. Turkey Burger – P90x has the vitamins A, and C within it. Turkey Burger – P90x has 0 % vitamin A and 0 % vitamin C. Turkey Burger – P90x has 270 mg sodium, 0 mg potassium, 82 mg cholesterol, and 0 g trans fat. Turkey Burger – P90x has 0 g dietary fiber, and 0 g sugar. 1 serving of Turkey Burger – P90x provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turkey Burger – P90x provides 259g of 2,000 cal by leaving 1,741 cal.
Turkey Burger – P90x and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey Burger – P90x provides 4g fat for total of 67g. After 1 serving of Turkey Burger – P90x, 63g is needed for heart health. Turkey Burger – P90x provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Turkey Burger – P90x causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Turkey Burger – P90x is one of the possibilities. 13g is provided by Turkey Burger – P90x for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey Burger – P90x leaves 237g carbohydrates for low-carb dieting. 1 serving of Turkey Burger – P90x provides –g sugar for daily 75g sugar intake. 1 serving of Turkey Burger – P90x leaves 75g sugar for daily intake threshold of sugar. Turkey Burger – P90x provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turkey Burger – P90x 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey Burger – P90x. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Turkey Burger – P90x.
There are similar foods to the Turkey Burger – P90x in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger, Turkey Burger-All Recipes, Turkey Burger, Turkey Burger Iii, and Turkey Burger – Level 2.
The nutrients table of the Turkey Burger – P90x with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turkey Burger – P90x |
Nutrient values for Turkey Burger – P90x |
|---|---|
|
Serving size |
6 oz |
|
Calories |
259 |
|
Carbs percentage |
19% |
|
Fat percentage |
13% |
|
Protein percentage |
67% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Turkey Burger – P90x?
The alternative foods for Turkey Burger – P90x involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey Burger – P90x are listed below.
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Aladdin Food – Maple Cinnamon Raisin Oatmeal is an alternative to Turkey Burger – P90x because it has 259 calories, similar to Turkey Burger – P90x. The Aladdin Food – Maple Cinnamon Raisin Oatmeal has more iron than Turkey Burger – P90x, and more calcium than Turkey Burger – P90x. The Aladdin Food – Maple Cinnamon Raisin Oatmeal has less protein than Turkey Burger – P90x. To learn more about Aladdin Food – Maple Cinnamon Raisin Oatmeal, read related food calories, and a nutrition guide.
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Mahi mahi – Ginger Glazed is an alternative to Turkey Burger – P90x because it has 259 calories, similar to Turkey Burger – P90x. The Mahi mahi – Ginger Glazed has more iron than Turkey Burger – P90x, and more calcium than Turkey Burger – P90x. The Mahi mahi – Ginger Glazed has less protein than Turkey Burger – P90x. To learn more about Mahi mahi – Ginger Glazed, read related food calories, and a nutrition guide.