Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a Generic type of food with 1 serving serving size that provides 492 calories. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 52% carbohydrate, and 26% fat, 22% protein in 100 gram of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved nutrient values are 62 g carbohydrate, 26 g protein, and 14 g fat. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has the vitamins A, and C within it. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 24 % vitamin A and 5 % vitamin C. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 1255 mg sodium, 885 mg potassium, 53 mg cholesterol, and 0 g trans fat. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 5 g dietary fiber, and 18 g sugar. 1 serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 16 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 492g of 2,000 cal by leaving 1,508 cal.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 14g fat for total of 67g. After 1 serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, 53g is needed for heart health. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 1,255g for 2,300g by leaving 1,045g for daily sodium intake. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is one of the possibilities. 62g is provided by Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved leaves 188g carbohydrates for low-carb dieting. 1 serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 18g sugar for daily 75g sugar intake. 1 serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved leaves 57g sugar for daily intake threshold of sugar. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.
There are similar foods to the Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved in terms of nutrition, daily intake amount, and calorie amount. These are *#turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved., *#turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved., Turkey W/stuffing Gravy & Mashed Potatoes, Turkey w/ Mashed Potatoes , Gravy & Stuffing, and Frozen Roast Turkey Tenderloins Gravy Seasoned Stuffing Mashed Potatoes.
The nutrients table of the Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved |
Nutrient values for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved |
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Serving size |
1 serving |
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Calories |
492 |
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Carbs percentage |
52% |
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Fat percentage |
26% |
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Protein percentage |
22% |
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Carbs |
62 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
1255 mg |
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Potassium |
885 mg |
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Cholesterol |
53 mg |
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Vitamin a |
24 % |
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Vitamin c |
5 % |
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Calcium |
10 % |
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Iron |
16 % |
What are the alternative foods for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
The alternative foods for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu oreo kutsukiandokurimu sutoroberi) is an alternative to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved because it has 492 calories, similar to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu oreo kutsukiandokurimu sutoroberi) has less iron than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, and less calcium than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu oreo kutsukiandokurimu sutoroberi) has less protein than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu oreo kutsukiandokurimu sutoroberi), read related food calories, and a nutrition guide.
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Yi Fan Wu – Zhao kareBan Shou tamagosetsuto (Gan Kou pokusosunoChang He ) is an alternative to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved because it has 492 calories, similar to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The Yi Fan Wu – Zhao kareBan Shou tamagosetsuto (Gan Kou pokusosunoChang He ) has less iron than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, and less calcium than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The Yi Fan Wu – Zhao kareBan Shou tamagosetsuto (Gan Kou pokusosunoChang He ) has less protein than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. To learn more about Yi Fan Wu – Zhao kareBan Shou tamagosetsuto (Gan Kou pokusosunoChang He ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha natsutsutouyu kiyarameru) is an alternative to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved because it has 492 calories, similar to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha natsutsutouyu kiyarameru) has less iron than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, and less calcium than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha natsutsutouyu kiyarameru) has less protein than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha natsutsutouyu kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu Mo Cha ) is an alternative to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved because it has 492 calories, similar to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu Mo Cha ) has less iron than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, and less calcium than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu Mo Cha ) has less protein than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (oreo kutsukiandokurimu Mo Cha ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu Mo Cha ) is an alternative to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved because it has 492 calories, similar to Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu Mo Cha ) has less iron than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, and less calcium than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu Mo Cha ) has less protein than Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (kokonatsutsugurobu Mo Cha ), read related food calories, and a nutrition guide.