Turkey – Turkey is a Turkey type of food with 5 slices serving size that provides 50 calories. Turkey – Turkey has 8% carbohydrate, and 18% fat, 73% protein in 100 gram of Turkey – Turkey. Turkey – Turkey nutrient values are 1 g carbohydrate, 9 g protein, and 1 g fat. Turkey – Turkey has the vitamins A, and C within it. Turkey – Turkey has 0 % vitamin A and 20 % vitamin C. Turkey – Turkey has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Turkey – Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Turkey – Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turkey – Turkey provides 50g of 2,000 cal by leaving 1,950 cal.
Turkey – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey – Turkey provides 1g fat for total of 67g. After 1 serving of Turkey – Turkey, 66g is needed for heart health. Turkey – Turkey provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Turkey – Turkey causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Turkey – Turkey is one of the possibilities. 1g is provided by Turkey – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Turkey – Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Turkey – Turkey leaves 74g sugar for daily intake threshold of sugar. Turkey – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turkey – Turkey 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey – Turkey. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Turkey – Turkey.
There are similar foods to the Turkey – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Turkey, Turkey, Turkey, and Turkey.
The nutrients table of the Turkey – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turkey – Turkey |
Nutrient values for Turkey – Turkey |
|---|---|
|
Serving size |
5 slices |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
18% |
|
Protein percentage |
73% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Turkey – Turkey?
The alternative foods for Turkey – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey – Turkey are listed below.
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Hillshire Farm – Turkey Breast is an alternative to Turkey – Turkey because it has 50 calories, similar to Turkey – Turkey. The Hillshire Farm – Turkey Breast has similar iron to Turkey – Turkey, and similar calcium to Turkey – Turkey. The Hillshire Farm – Turkey Breast has similar protein to Turkey – Turkey. To learn more about Hillshire Farm – Turkey Breast, read related food calories, and a nutrition guide.