Turkey & vegetable sandwich – Sandwich is a Turkey & vegetable sandwich type of food with 1 sandwich serving size that provides 302 calories. Turkey & vegetable sandwich – Sandwich has 38% carbohydrate, and 32% fat, 30% protein in 100 gram of Turkey & vegetable sandwich – Sandwich. Turkey & vegetable sandwich – Sandwich nutrient values are 29 g carbohydrate, 23 g protein, and 11 g fat. Turkey & vegetable sandwich – Sandwich has the vitamins A, and C within it. Turkey & vegetable sandwich – Sandwich has 0 % vitamin A and 0 % vitamin C. Turkey & vegetable sandwich – Sandwich has 711 mg sodium, 0 mg potassium, 23 mg cholesterol, and 0 g trans fat. Turkey & vegetable sandwich – Sandwich has 7 g dietary fiber, and 6 g sugar. 1 serving of Turkey & vegetable sandwich – Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Turkey & vegetable sandwich – Sandwich provides 302g of 2,000 cal by leaving 1,698 cal.
Turkey & vegetable sandwich – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey & vegetable sandwich – Sandwich provides 11g fat for total of 67g. After 1 serving of Turkey & vegetable sandwich – Sandwich, 56g is needed for heart health. Turkey & vegetable sandwich – Sandwich provides 711g for 2,300g by leaving 1,589g for daily sodium intake. Turkey & vegetable sandwich – Sandwich causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Turkey & vegetable sandwich – Sandwich is one of the possibilities. 29g is provided by Turkey & vegetable sandwich – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey & vegetable sandwich – Sandwich leaves 221g carbohydrates for low-carb dieting. 1 serving of Turkey & vegetable sandwich – Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Turkey & vegetable sandwich – Sandwich leaves 69g sugar for daily intake threshold of sugar. Turkey & vegetable sandwich – Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Turkey & vegetable sandwich – Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey & vegetable sandwich – Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Turkey & vegetable sandwich – Sandwich.
There are similar foods to the Turkey & vegetable sandwich – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich, Vegetable, Sandwich, Sandwich, and Pest Vegetable Sandwich.
The nutrients table of the Turkey & vegetable sandwich – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turkey & vegetable sandwich – Sandwich |
Nutrient values for Turkey & vegetable sandwich – Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
302 |
|
Carbs percentage |
38% |
|
Fat percentage |
32% |
|
Protein percentage |
30% |
|
Carbs |
29 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
711 mg |
|
Potassium |
0 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |